it's okay to not be okay ep 3

10 things to do when you are struggling in life

Practice self-compassion: Be kind to yourself and avoid self-criticism. Understand that everyone faces challenges, and it's okay to struggle at times. 3. Set realistic goals: Break down your challenges into smaller, manageable goals.

How to Read Someone Emotions

Ask Clarifying questions If you're unsure about what someone is feeling, it's okay to ask gently. For example: "You seem a bit quiet today-are you okay?" "It looks like something's bothering you. Want to talk about it?"

5 Questions You Should Be Asking On A First Date

If for example they plan to move to another country altogether or ai to have settled down with a bunch of children but it goes very much in the opposite direction of what you're working towards it's okay to ditch them. 4.
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