a piece of your mind

10 exercises that keep you mentally sharp

Spending time with loved ones and socialising with others can help to keep your mind sharp. These are just a few of the many things you can do to keep your mind sharp.

Music: Bella Shmurda - Ara (Gen Gen Tin)

Bella Shmurda, an exceptionally talented Nigerian singer and songwriter, returns to the music scene with another unique piece of music titled "Ara (Gen Gen Tin)."

6 Simple Tips For Better Sleep

A night of good night sleep is as important as having a well-balanced diet and regular exercises. A restless mind is not a restful mind.  If you spend more time tossing around in your bed rather than sleeping try these tips.
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