pain and gain

Stop Doing These 4 Things After the Age Of 40 If You Want To Live A Longer Life

"The body slows down its functions at night to prepare for sleep, but consuming foods, especially those high in carbs, can make it harder to digest and result in weight gain."

Georgina Onuoha shares throwback photo from when she bagged PhD, sends strong message to parents

Reach for your stars and never let the naysayers dim your lights. No tears, No Pain No gain . Just Do It". Instagram post.

Ginger is not limited to cold and cough, it can defeat many serious diseases also

Arthritis Relief Anti-Inflammatory Effects The anti-inflammatory properties of ginger can provide relief to individuals suffering from arthritis by reducing joint pain and swelling. 6.

Not forgiving Toyin Abraham, others was hampering my progress - Yomi Fabiyi

As for me, my conscience is my police and I believe in the court of conscience; I judge myself based on my conscience. I have done what I think is right and I have traded my sorrows, my pain and my loss by forgiving (her).

"I couldn't carry myself anymore" - Nigerian woman starts weight loss journey

She noted that she has been noticing differences and her husband and children are happy about her weight loss.

Nigerian Woman Laments After BUA Slashes Cement Price, Faces Many Bags in Her Store: "I No Pity Una"

JOSHMAN BTC said: "Oga I don't pity una at all because business is bitcoins when e increases you gain and when e fall you lose."

Award winning adult star gives her life to Christ

She also opened up about her struggles with medication, the pain of losing her friend, and how it all led to her contemplating ending her life.

Yul Edochie speaks again, reveals he's forgiven Junior Pope

Let us bring back love and unity amongst us. You gain nothing by trying to bring another person down. The sky is big enough for all of us to fly.

"Ticket costs N40k" - Lady exposes how to get cheap flights and travel around the world

@Lol said; "Google flights set things out so nicely and is quick and responsive. I find Skyscanner a pain to use." @Naomi Banjo said; "You rejected cookies? And it still worked?

7-month-old baby breaks the internet with her amazing hair (Photos)

Temporary pain for longterm gain? See photos below;

Putin orders swift defeat of Ukrainian forces in Kursk

and said that if not then Washington could cause Russia financial pain.

7 reasons you have cramps but no period

Endometriosis can cause pelvic pain, cramping, and irregular periods. Pelvic Inflammatory Disease (PID): This is an infection of the reproductive organs. PID can cause pelvic pain, cramping, and irregular periods.

10 ways women hurt men knowingly.

This may create a sense of longing and frustration in the man. Hiding things, such as food, can be a manipulative tactic used to gain financial advantage.

Heart Attack Warning Signs You Should Never Ignore-And What to Do About Them

Special Considerations: Women: More likely to have subtle symptoms like jaw pain, nausea, and back pain. Older adults: May only experience fatigue or shortness of breath.

Designer Seyi Vodi Unfollows VDM After Clash With Obi Cubana, Activist Reacts: "King For Hin Lane"

@cy_sammy6: "No pain nor gain nor body dey feed anybody make them get out." @h.mula100: "Na VDM make me sabi that man." @olajide_ptd: "Only few people can stand the truth,VDM."

7 lies you have been told about contraceptives

Some hormonal contraceptives, like birth control pills, patches, and intrauterine devices (IUDs), can help make periods more regular, reduce menstrual pain, and manage conditions like polycystic ovary syndrome (PCOS) and endometriosis.

K1 De Ultimate reveals why he refused to kiss his wife publicly

"These rumour mongers have turned what ordinary was inconsequential to something they feel in their delusion, they should celebrate and spread for a gain we do not understand.

5 menstrual disorders you should know about

Dysmenorrhea (painful periods)Dysmenorrhea is the medical term for painful periods, and it's something many people experience. The pain usually occurs in the lower abdomen and can also spread to the back and thighs.