pain and gain

4 reasons pregnant women should not put on heels

This unnatural alignment strains the lower back, potentially intensifying pregnancy-induced back pain. A supportive, flat shoe helps maintain better posture and reduces the stress on the spine, keeping back pain in check.

5 amazing benefits of menopause in women

Anaemia can make women feel weak and fatigued. With menopause, periods are over for good and this may cause them to gain the energy they lost during heavy periods. 2.

10 ways women hurt men knowingly.

This may create a sense of longing and frustration in the man. Hiding things, such as food, can be a manipulative tactic used to gain financial advantage.

7 lies you have been told about contraceptives

Some hormonal contraceptives, like birth control pills, patches, and intrauterine devices (IUDs), can help make periods more regular, reduce menstrual pain, and manage conditions like polycystic ovary syndrome (PCOS) and endometriosis.
Keep up to date with our latest articles and uploads...