a certain night 2

6 Daily habits that can weaken memory

Aim for 7-9 hours of quality sleep each night to keep your brain sharp. 2.  Poor Diet : Eating too much processed food and sugar can harm brain function.

Top 20 Foods That Can Keep You Awake at Night

Q2: How can I avoid sleepiness while studying at night? A2: To avoid sleepiness during late-night study sessions, focus on consuming foods with moderate caffeine content, such as coffee, tea, or dark chocolate.

30 feared killed in Edo cult clash

Five more persons were killed at Oluku, a sub urban area in Edo, three persons at 2nd East circular and four other persons at Ogida on New Year Eve, making the eve a bloody one for Benin residents.

Medical Reasons Why Some People Can't Sleep At Night

Sleep Apnea: Sleep apnea is a severe sleep disorder where breathing repeatedly stops and starts during sleep. These pauses in breathing can last anywhere from a few seconds to a minute and can occur multiple times throughout the night.
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