the body guide

7 Things That Cause Pimples You Need To Stop Doing

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"Take my hand let my spirit guide you" - Kiddwaya replies Erica after she downgraded his write-up

Erica reacted: "How do you manage to say a lot and say nothing at the same time" Kiddwaya responded: "Take my hand let my spirit guide you" See the post and the exchange below: Instagram post.

The early signs of labour every woman should know

Labour is the natural process by which your body delivers your baby.

JAMB announces new feature in UTME registration

The exam body in a statement issued on Thursday by its Head of Media and Protocol, Fabian Benjamin, said the feature, 'Know Your Registration Officer,' aims to fortify the registration process.

The fu*k buddy manual: An ultimate guide to casual relationships

Lay your cards on the table, and let them know what you are interested in just their body, not their mind or a friendship. 2.

Lai Mohammed gets another appointment

the world tourism body's priorities

5 Sitting Positions and What They Mean

We hope this guide will help you understand the meaning behind five common sitting positions that you may encounter in your daily life.

5 threesome sex positions that are totally amazing

For this to work, guide the partners with your hands, body, and words, and let them know your preferred speed, depth, and rhythm. 4.

If you're switching your birth control method, here's all you need to know

Be patient during the adjustment periodUnderstand that your body may take time to adapt to a new birth control method. The adjustment period can vary from a few weeks to several months.

Everything you need to know about how blood type can put your health at risk

These antigens are substances that can trigger an immune response if they are foreign to the body. The main blood types are A, B, AB, and O, and each can be positive or negative for the Rh factor, leading to eight possible blood types.

"I had two lumps in my Br£ast, I had to take my womb out" - Toyin Lawani fires back at bodyshamers

and my New Book #Beunstoppable -The Business Moguls Guide is now selling at the Palms ? #kingofallqueens?"

5 Healthy Practices To Have A Stress Free Lifestyle

According to the Mayo Clinic, stress is the body's and mind's physiological and psychological reaction to conditions that feel too overwhelming. Stress makes one frequently question how to handle stress.

How To Become an Effective Communicator

Reading Between the Lines: Non-Verbal Cues and Body LanguageExceptional communicators are attuned to non-verbal cues like body language and facial expressions.

Here's the story behind that viral backflip that's making everyone freak out

"But YouTube over the last decade and a half has certainly made it easier to learn anything."  In a behind-the-scenes video, Anil Kumar showed followers a step-by-step guide to making their own gory VFX.

10 TIPS TO HEALTHY EATING

Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as handy references. 2. Enjoy plenty of whole grains, fruits and vegetables. Surveys show most Americans don't eat enough of these foods.

How To Stop Mosquitoes And Other Insects From Feeding From You

The minute your heart rate goes up and your body produces more carbon dioxide, more insects will likely bite you.

Former Prostitute Who Has Slept with More Than 10,000 Men 'Repents'

She said: "You don't have to slut yourself out in how you dress, to get the attention of the men." Gwyneth revealed she had written the guide to empower women thinking of entering the industry and to teach them how to survive.

9 Ways To Keep Your Genital Area Clean

For the males, it's essential to thoroughly clean with soap and water, ensuring you wash beneath the foreskin to avoid smegma buildup, which can lead to body odour.