the body guide

How To Shut Down A Toxic Family Member Without Saying A Word

Here's A Guide To Doing Just That: Set Clear Physical Boundaries Your physical space is sacred, and one of the most effective ways to shut down a toxic family member is to set clear boundaries with your body language.

What to know about haemorrhoids and how to prevent them

Pregnancy: Pregnant women are more likely to develop haemorrhoids because the growing baby puts pressure on the veins in the lower part of the body. 4.

If you're switching your birth control method, here's all you need to know

Be patient during the adjustment periodUnderstand that your body may take time to adapt to a new birth control method. The adjustment period can vary from a few weeks to several months.

How To Become an Effective Communicator

Reading Between the Lines: Non-Verbal Cues and Body LanguageExceptional communicators are attuned to non-verbal cues like body language and facial expressions.

5 Healthy Practices To Have A Stress Free Lifestyle

According to the Mayo Clinic, stress is the body's and mind's physiological and psychological reaction to conditions that feel too overwhelming. Stress makes one frequently question how to handle stress.

8 ways to shut down a manipulator without saying a word, according to psychology

This detachment can help you avoid getting sucked into the manipulator's game, making their tactics less effective. 4) Use the power of body languageWords aren't the only way we communicate.

Everything you need to know about how blood type can put your health at risk

These antigens are substances that can trigger an immune response if they are foreign to the body. The main blood types are A, B, AB, and O, and each can be positive or negative for the Rh factor, leading to eight possible blood types.

"I had two lumps in my Br£ast, I had to take my womb out" - Toyin Lawani fires back at bodyshamers

and my New Book #Beunstoppable -The Business Moguls Guide is now selling at the Palms ? #kingofallqueens?"

Here's the story behind that viral backflip that's making everyone freak out

"But YouTube over the last decade and a half has certainly made it easier to learn anything."  In a behind-the-scenes video, Anil Kumar showed followers a step-by-step guide to making their own gory VFX.

Tonto Dikeh And Her Son Attacked 'Spiritually'

mine says the lord!!!

How To Stop Mosquitoes And Other Insects From Feeding From You

Remember to keep the flow of air towards the lower part of your body because mosquitoes tend to fly very close to the ground as a way of avoiding wind. Directing the fan and airflow towards your legs will stop them from biting you. 7.

10 TIPS TO HEALTHY EATING

Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as handy references. 2. Enjoy plenty of whole grains, fruits and vegetables. Surveys show most Americans don't eat enough of these foods.

Size matters? The truth about penis stretching

The urethra is part of the corpus spongiosum, which turns into the glans penis, or the helmet of the penis. The erectile body is also known as the corpus cavernosum. It quickly fills with blood to achieve an erection prior to ejaculation.

Fasting and Overall, Health

Though fasting is often not an easy task and takes mental will power and physical endurance, Islam stresses the importance of keeping the body and mind from harm.

To Mine, With Love: Gift Surprises For Your Partner

An all-expense paid trip can be to the spa. Every lady enjoys getting a properly done massage that relaxes every bone in her body, especially if she's your pro in bed gymnastics. The [body] treatments? Ah, yes those!

Former Prostitute Who Has Slept with More Than 10,000 Men 'Repents'

She said: "You don't have to slut yourself out in how you dress, to get the attention of the men." Gwyneth revealed she had written the guide to empower women thinking of entering the industry and to teach them how to survive.

9 Ways To Keep Your Genital Area Clean

For the males, it's essential to thoroughly clean with soap and water, ensuring you wash beneath the foreskin to avoid smegma buildup, which can lead to body odour.

A refresher course on how to have sex right

Men, make sure you thrust in rhythmic motions and do it from the hips; this will ensure your woman gets the maximum pleasure. Moving your entire body is counterproductive. Tip for women: Be proactive in bed. Move when your man moves.