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health benefits of uda seed

If you are from the southern part of Nigeria and you are familiar with the popular pepper soup or ukodo (yam/plantain pepper soup dish), then you must have come across the uda seed. This spice is also common in other parts of Nigeria and in other African countries

5 Health Benefits Of Tiger Nut

Tiger nuts are sweet edible fibers; they are used as both fruits and medicine. From research, tiger nuts have diverse health benefits and some are discussed below. Improve digestionTiger nut can be used to improve digestion in various ways. They contain resistant

Health Crisis Rocks TripleMG Singer, Tekno

This is not the best of times for singer, producer and dancer, Tekno as his health is failing him. He took to his social media media page to announce that some of his musical shows will be cancelled pending on when he recovers. He also asked his fans to pray

Hushpuppi's source of wealth finally revealed

The source of wealth of Nigerian Dubai based big boy, Hushpuppi, has finally been revealed. Before now, the self-acclaimed Gucci Master, who loves to post pictures of himself in fancy places on social media, has been suspected to be an internet fraudster aka

Six Surprising Health Benefits Of Honey

Honey is a sweet liquid made by honey bees using the nectar from flowers. It is graded in colour, the flavour of a particular type of honey will vary based on the types of flower from which the honey is harvested. Honey has been used for both food and medicine

4 Surprising Health Benefits Of Chocolate

The next time you indulge in a piece of chocolate, you may not have to feel so guilty about it. Despite its bad reputation for causing weight gain, a number of health benefits are associated with this treat most especially dark chocolate. Chocolate is made

Nigerian celebrities that suffered mental health

For people living with mental health condition like depression, anxiety, it's necessary to know that there are also people suffering from same conditions and how they are managing the situation matters a lot. Mental Health condition can affect any one regardless

9 Best Fruits for Eye Health

Eye health is highly important for human well-being, and it doesn't stop there. It is also important for the body's general well-being. For that, incorporating certain fruits into your diet can provide valuable nutrients that support your eyes. In this read

Health Benefits Of Eating Kolanuts

Kolanuts (Cola nitida) is the seed of the kola tree, native to the tropical rainforests of West Africa. It is an evergreen tree that can grow up to 20 meters in height. The nut is about the size of a chestnut and contains caffeine, theobromine, and tannins

7 health benefits of activated charcoal

A special kind of charcoal is called "activated charcoal" when it has undergone a high-temperature oxygen treatment to increase its porosity, decrease its volume, and increase its surface area. Do you know that charcoal has many health benefits? Activated

Man Steals Used Panties For Poor Girlfriend

Security guards at a hospital in rural Udon Thani province today busted a Thai man stealing women's panties which were hung out to dry in the sun. The guy claimed that they were a gift for his girlfriend. Narin Prasertkaew, 38, was later charged for theft.

6 Health Benefits Of Jute Leaf (Ewedu)

Many people use Jute leaf (Ewedu) but little do they  know about its health benefits. It can be cooked in diverse ways; for soup or as smoothie. Below are some of the health benefits of Jute leaf: Weight lossTrying to lose some weights? try jute leaf. The

6 Unknown Health Effects Of Kola Nuts

Kola nuts are derived from the kola tree which has a scientific name called Cola. It is a fruit which is rich in caffeine. This caffeine-containing fruit grows on the evergreen tree which has a height of about 20 meters. These nuts are packed in a hard shell-like

Snoring; A Sign To Larger Health Issues

What are your bad sleeping habits? Is it sleeping on the bed and waking up on the floor or waking up upside down from the initial position you slept in or is it kicking the person next to you? Or ultimately is it the snoring that distorts everyone in the house

5 Health Benefits Of Taking Morning Walks

It's another lovely morning, and after several attempts to snooze your alarm, you eventually wake up. Exercise may not be your primary priority, but morning walks will help you stay healthy. Taking a walk around your neighbourhood, local park, or adjacent
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