long day's journey into night

The health benefits of daily naps you should know

Regular, well-timed naps can regulate your sleep schedule and make it easier to fall asleep at night. The key is timing. Avoid napping too late in the day (ideally before 3 pm) to prevent interference with your nighttime sleep cycle.

Bayern Munich confirm signing of England captain Harry Kane from Tottenham

It has been a truly remarkable journey.'

"My sickness vanished when Pastor David Ibiyeomie touched me" - Kemi Olunloyo Reveals

Last night, I decided to go to New GRA to worship at #Salvationministries. I walked into the kingdom of God like no other. This church was very different. I was lifted! They were having 4.30pm prayers after a 21 day fast.

how to avoid being kidnapped in Lagos

For a lengthy road trip that may last more than 12 hours, it is advisable to stagger the trip and spend the night in a hotel to continue the journey the following day.

Our victory a testimony of Nigerians' faith in us - Shettima

Shettima said that even though it was a long day, it was a good day. "Today is a great day for Nigeria. The Nigerian judiciary has proved itself to be the guardians of justice and fairness against the sirens of deception.

Life lessons from the animal world

Then it makes a cocoon, almost dissolving into mush and, eventually turns into a beautiful butterfly that flies freely and gracefully. Takeaway: Patience shapes the wings. Messy change brings beauty bright. Fly when it is your time.

Alejandro Garnacho signs a new 5-year contract at Man United after he was blocked from playing at the Under-20 World Cup

'His talent, drive, and determination to succeed saw him quickly progress from our academy into the first team, and this new long-term contract reflects our confidence in him to continue his exciting development under the guidance of Erik and

Famous Rapper, Ja Rule Walks His Daughter Down the Aisle as She Marries Her Heartthrob

Celebrations continued into the night, with Ja Rule hitting the dance floor to share a memorable first dance with his daughter. Later, he took the microphone, not to perform, but to deliver an impromptu speech.

Good Morning Texts for Him to Beautify His Whole Day

A day is nothing good without the sun, as the night is nothing better without the moon. My morning night and noon are nothing without you. Good morning to my life and my love. 3.

After numerous mishaps, Nigerian lady bags a first class froma South African University

It's been a long journey but am grateful I did not give up!!! #Cputsummergrad2018 #OnlyGodMadeitpossible #nevergiveup #omoagege?? ???????? Instagram post.

June 12: Nigeria would've been better if my father was president - MKO's son

Recall that in 2018, former President Muhammadu Buhari posthumously conferred on Abiola the Grand Commander of the Order of the Federal Republic, GCFR, award and also declared June 12 Democracy Day, a move considered by many as long overdue.

Man caught pants down with housemaid as wife gives birth to baby after 27 hours of labor

The labour was a long one and it was understandable that he was tired and needed to go home for rest that Friday night. He said he would come back the same night but I volunteered to stay with her for the night.

At least 19 dead in Sudan army plane crash

The Antonov aircraft went down on Tuesday night near Wadi Seidna air base, one of the army's largest military hubs in Omdurman, northwest of the capital.

"I hated myself and was constantly suicidal yet I made people laugh" - Lepacious Bose Writes On Her Weight Loss (Photo)

Trust me I have gotten into my car before and took me about 10mins to remember exactly where I was going, I just sat there, tears of frustration rolling down. (One day I will write it all in a book).

10 things to do in January to start a new life

A good morning routine helps you tackle your day with positivity and purpose. 4. Focus on your health Make health a priority by adopting better eating habits, staying hydrated, and incorporating physical activity into your routine.

How often do you change your bed sheets? Here's something you need to know

Leaving bed linen for a long time also causes your hair to become greasy. What's the point of washing them regularly if they stay in contact with a dirty pillowcase for long hours at night?

Self-Love: Ten Ways To Take Care Of Yourself

As long as you know who you are and appreciate yourself, you are one step into your self-care journey. Simply put; STOP FAKING. Self-care is intentional. So, you have to be deliberate about putting these ways into action.