long day's journey into night

The health benefits of daily naps you should know

Bonus tip:If napping isn't feasible for you, consider incorporating short mindfulness exercises or deep breathing techniques into your day. Even a few minutes of mindful relaxation can provide a mini-reset and boost your energy levels.

how to avoid being kidnapped in Lagos

For a lengthy road trip that may last more than 12 hours, it is advisable to stagger the trip and spend the night in a hotel to continue the journey the following day.

Self-Love: Ten Ways To Take Care Of Yourself

As long as you know who you are and appreciate yourself, you are one step into your self-care journey. Simply put; STOP FAKING. Self-care is intentional. So, you have to be deliberate about putting these ways into action.
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