long day's journey into night

People who age gracefully into their 50s and 60s often follow these 7 daily habits

journey of aging gracefully.

Fans drag White Lion and Yhemo Lee for spending N40M on drinks in one night

A fan identified as @Gernada said, "While spending 40M on drinks while they're people on the street who can't afford to eat 2 square meal a day 40M would've gone a long way for the impoverished people across the country.

"I regret not marrying earlier, marriage is sweet" - Actress, Nkechi Emmanuel 'Nurse Titi'.

Hugs in the morning and night, then sharing ideas and everything together. Honestly, I still regret why I got married late. I should have done this a long time ago'.

BBNaija's Thelma narrates bitter childhood experience in the hands of relative who almost infected her with HIV

This woman would flog me koboko in the night for no reason and the husband would wake me up with koboko in the morning telling me it's his turn. 2 things I can't forget: 1: How she floggedme one day and spat into my mouth. 2: How God used a

Man drops out of school, transform mother's akara business into a brand

suya spice) into the regular Akara.

I didn't have a game plan going into the house - BBNTitans Kanaga Jnr

"I am not sure what got me this far because, in truth, I didn't really have a game plan going into the house. But I think my confidence helped, my energy at the Saturday night party, and my being myself." "I love inspiring people.

Let's address bad eating habits keeping you from your desired body

Late-night snackingLate-night snacking is a habit many of us struggle with. Eating close to bedtime can disrupt our sleep causing weight gain.

Singer K. Michelle reveals how she almost died from butt reduction surgery.

I later found out the silicone had spread and I would be rushed back into surgery. Last Wednesday I entered surgery barely functioning with my legs and an infection. The surgery to remove all of this from me lasted a long 6 hours.

Lawyer shares transformation after walking out of marriage seven years ago with two kids

I remember crying so much the first night I moved into my new home. I was scared. Her Journey After Exiting the Marriage"I had never gone on this kind of journey before and i don't know how to walk this path.

The Best Time to Exercise for Better Sleep, According to Experts

If you can't fit a morning workout into your day, aim to exercise at least four hours prior to your bedtime for better sleep.

4 Ways How Eating Right Can Help You Live Long

Whole grains help to increase the blood sugar in slow paces, thereby giving the brain the needed energy to make the day and curbing late-night eating.

Here's what happens when Muslims travel for Hajj in Mecca

Pilgrims then travel to Mina, a small village, where they spend the night in tents for prayer and reflection. The day of Arafat, the most critical part of the Hajj, is spent in prayer and contemplation.

Shame! Two Randy Couple Caught Having S*x on a Beach in Broad Daylight (See Photos)

The two-minute long clip went viral and sparked anger - just a day after two Russian tourists were arrested and fined for romping in a tuk tuk in nearby Phuket.

'I demand a rematch' -Andre Onana says after Ngannou defeated him in a boxing match at Old Trafford

Alejandro Garnacho opened the scoreline for the Red Devil's just a minute into the start of the first half but they were unable to hold on to that for long as Bodo Glimt scored two goals within 20 minutes to take the lead.

Man recounts how father returned home with bruises after being caught cheating with their neighbor

They haven't been in good terms before he left for that journey, and that triggers her pain the more. To cut the long story short he came back home yesterday with bruises all over his face.

"I still cry everyday and my entire being mourns for you" - Mohbad's widow, Wunmi breaks silence

When I see Liam giggling in the same joy he felt when you throw him playfully into the I believe you hear me when I pour out my heart to you in the quiet of the night as I sense your presence in the subtle signs around me.