into the bad land 3&4

10 TIPS TO HEALTHY EATING

Do you eat 6-11 servings from the bread, rice, cereal and pasta group, 3 of which should be whole grains? Do you eat 2-4 servings of fruit and 3-5 servings of vegetables? If you don't enjoy some of these at first, give them another chance.

HOW TO GET A LAPTOP FOR JUST N4, 000 IN NIGERIA

Just take a look at the table below which shows the prices of laptops in Nigeria Nigeria importers price market price / computer village price P2--- N3, 000 - N6, 000 P2---N20, 000 upwards P3---N9, 000-N13, 000 P3--N30, 000 upwards P4---N16,

The 5 Best Morning Workouts for Belly Fat Loss

Engage your core, and push through the full foot to jump upward. Land softly, absorbing the impact by going back into the squat position. Immediately jump again. Repeat for the target repetitions. 2.

Nigeria's future not bright - Ohanaeze Ndigbo

Nwodo said the present constitution and the 1979 constitution were imposed by the military and did not take into consideration general feelings and wishes of majority of Nigerians.
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