into the bad land 3&4

5 Spiritual Benefits of Honey

Many practitioners incorporate honey into their pre-meditation rituals to enhance mental clarity and spiritual receptivity. 4.

10 TIPS TO HEALTHY EATING

Do you eat 6-11 servings from the bread, rice, cereal and pasta group, 3 of which should be whole grains? Do you eat 2-4 servings of fruit and 3-5 servings of vegetables? If you don't enjoy some of these at first, give them another chance.
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