dr sleep

For healthy teeth, should you brush before or after breakfast?

Dentist, Dr. Gastelum leans towards brushing before breakfast. He believes it creates a protective layer on teeth and boosts saliva production, countering morning breath and acidity.

Don't rush to buy Range Rover when you make millions - Teni's record label boss, Dr Dolor

The CEO of Dr Dolor Entertainment, Dr. Dolor, while dishing out some motivational words for young people, encouraged them not to rush to buy Range Rovers SUVs and G-Wagons once the millions begin to flow in.

South Africa-based Nigerian Doctor Found D3ad In Hospital Restroom Amid Claims Of Workplace Harassment And Bullying

Dr. Idika, who served the Vryheid community for over 18 years, was found unresponsive in a hospital restroom by a colleague who initially believed him to be in deep sleep around 4:00 AM before discovering he had passed away around 9:00 AM.

REVEALED: The everyday mistakes that are making your breasts sag

DON'T: Sleep on your stomach Pressing your breasts against the mattress for hours on end won't do them any favours, while lying on your side will cause the ligaments to stretch over time.

Doctor warns excessive masturbation is behind the rise of male health problem

In moderation, self-pleasure helps to reduce stress, and improve sleep quality and mood, but it can become 'an unhealthy habit' and trigger a form of erectile dysfunction, says Dr Donald Grant, GP and senior clinical advisor at The Independent

Doyin Okupe Berates EFCC For Leaking His Medical Records

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If you do anyhow, you see anyhow - Asari Dokubo warns Rivers state governor, Sim Fubara, after he ordered military to stop his new militia body (video)

He is just an ordinary citizen just like Dr. Asari'' Watch the video below Instagram post.

10 ways to deal with post-election anxiety

Get enough sleep Don't use your bed to listen to the radio, watch the television or scroll on your phone. Having enough sleep will help regulate your emotions and prevent the escalation of anxiety. 6.

Port Harcourt-based pastor warns against viral Chosen videos

MANY PEOPLE DIED THROUGH THEIR SLEEP AS A RESULT OF THIS ATTACK! MANY PEOPLE HAVE HAD BATTLES THROUGH THEIR DREAMS THAT BECAME A REALITY! BECAREFUL NOT TO MOCK GOD!

43-year-old Gombe monarch dies in his sleep

It was gathered that the monarch had attended the flag-off of the distribution of food items to vylnerable groups by the Minister of Communications and Digital Economy, Dr. Isa Pantami, on Saturday in Gombe.

Proven natural methods to boost health, longevity

"I think these findings emphasise that just getting enough hours of sleep isn't sufficient. You really have to have restful sleep and not have much trouble falling and staying asleep."

Revolutionizing Wellness: The Power of Red-Light Therapy in Boosting Recovery and Health

Brain Booster: Dr. Joseph Indrieri of Dynamic Spine & Sport Rehabilitation incorporates RLT to facilitate faster recovery post-head injuries.

7m Nigerians Suffer Stress, Depression

Dr Olabode Shabi, Chairman of the Society of Family Physicians of Nigeria, (SFPN) Ekiti Zone, has said that about seven million Nigerians currently suffer stress and depression.

Flood Submerges 21 Delta Communities (Photos)

(DR.) Ifeanyi Okowa to send an emergency response team to the affected communities to get first hand information.

10 Morning Wood (Erection) Facts You Probably Didn't Know

s gets hard when it's rubbed up against something accidentally, during sleep. The pen!s gets aroused by touch, physical stimulation. Hence, if the body is pressed against something or someone, it's responded by making the pen!

Is It a Headache or Are You Having a Stroke?

In simple terms, says Dr Okoye, a stroke is like your brain's equivalent of a heart attack.

'Welcome to Canada': Internet shocked after Toronto woman with 'AK-47 earrings' defends Hamas

She claimed that there was evidence of an Israeli woman who said that the Hamas militants gave her water, food, and a place to sleep comfortably.

"It feels like I'm in the midst of a deep ocean, unable to catch any sleep" - Toyin Abraham cries out

The thespian and her colleague, Odunlade Adekola were signed as brand ambassadors to a real estate company known as Revolution Plus owned by Dr Bamidele and Tolulope Onalaja.