In April, a lecturer at the Kwara State University, Malete, Dr. Ajeigbe Issa, died in his sleep at his home in Ilorin. In May, a female undergraduate of the University of Benin, Maria Precious Tunde, reportedly died in her sleep.
Does it mean that the other one suffers in silence and never gets enough sleep? All in the name of love? Yeah right! As Dr. Lombardo says, "it is a myth that couples always sleep better and more cozily together than apart.
According to reports, the noise from the club disturbs the peace of residents and also interferes with their sleep, hence the decision. The General manager of LASEPA, Dr.
"While moderate caffeine consumption can have cognitive benefits, excessive caffeine intake can lead to anxiety, sleep disturbances, and potentially impair brain function," Dr. Osborn reveals. "As with anything, moderation is key.
Maintain a balanced diet: According to Dr Shah, some people are going to say their skin gets worse during Ramadan because you are changing your diet significantly, and that means what you're doing when you break your fast.
Dentist, Dr. Gastelum leans towards brushing before breakfast. He believes it creates a protective layer on teeth and boosts saliva production, countering morning breath and acidity.
DON'T: Sleep on your stomach Pressing your breasts against the mattress for hours on end won't do them any favours, while lying on your side will cause the ligaments to stretch over time.
He said, "Igbo people are yet to forgive them for that, and we in ADC are not losing any sleep over their participation in the governorship election in Anambra.
The CEO of Dr Dolor Entertainment, Dr. Dolor, while dishing out some motivational words for young people, encouraged them not to rush to buy Range Rovers SUVs and G-Wagons once the millions begin to flow in.
Get enough sleep Don't use your bed to listen to the radio, watch the television or scroll on your phone. Having enough sleep will help regulate your emotions and prevent the escalation of anxiety. 6.