dr sleep

Sleep expert says going to toilet frequently in night could be warning sign

If you need to use the bathroom throughout the night, Dr Hall recommends lying on your side when you go to sleep.

Snoring; A Sign To Larger Health Issues

Well, Dr Dasgupta, suggests that the rim of one's neck is a clue to sleep apnea.

Five reasons why people may die while sleeping

In April, a lecturer at the Kwara State University, Malete, Dr. Ajeigbe Issa, died in his sleep at his home in Ilorin. In May, a female undergraduate of the University of Benin, Maria Precious Tunde, reportedly died in her sleep.

Study Reveals Cost of Cuddling During Sleep

About The researchThe research, published in Current Biology, dives into the intricate dance between sleep and social connection. Led by Dr.

"Dirty tout" - Dr. Cherry accuses Cubana Chief Priest of sleeping with girls in exchange for help

Reality TV star, Dr. Cherry has called out celebrity barman, Cubana Chief Priest over having sex with young girls in exchange for financial help.

To All Husbands and Wives: These Are 5 Marriage 'Rules' That Are False and Don't Work

Does it mean that the other one suffers in silence and never gets enough sleep? All in the name of love? Yeah right! As Dr. Lombardo says, "it is a myth that couples always sleep better and more cozily together than apart.

Photos: Bishop gifted range rover after his hummer jeep got burnt

He that keepeth lsreal neither slumber no sleep. Apostle bishop Dr miracle Williams."

Lagos Gov't seals off Quilox club over noise pollution

According to reports, the noise from the club disturbs the peace of residents and also interferes with their sleep, hence the decision. The General manager of LASEPA, Dr.

7 Foods a Neurosurgeon Avoids for Better Brain Health

"While moderate caffeine consumption can have cognitive benefits, excessive caffeine intake can lead to anxiety, sleep disturbances, and potentially impair brain function," Dr. Osborn reveals. "As with anything, moderation is key.

4 Ways To Get Through Work After A Short Night

According to Dr.

Ramadan: How to look after your skin while fasting

Maintain a balanced diet: According to Dr Shah, some people are going to say their skin gets worse during Ramadan because you are changing your diet significantly, and that means what you're doing when you break your fast.

For healthy teeth, should you brush before or after breakfast?

Dentist, Dr. Gastelum leans towards brushing before breakfast. He believes it creates a protective layer on teeth and boosts saliva production, countering morning breath and acidity.

REVEALED: The everyday mistakes that are making your breasts sag

DON'T: Sleep on your stomach Pressing your breasts against the mattress for hours on end won't do them any favours, while lying on your side will cause the ligaments to stretch over time.

Wow: Man With 13 Degrees Emerges ADC Governorship Candidate in Anambra (Photo)

He said, "Igbo people are yet to forgive them for that, and we in ADC are not losing any sleep over their participation in the governorship election in Anambra.

Don't rush to buy Range Rover when you make millions - Teni's record label boss, Dr Dolor

The CEO of Dr Dolor Entertainment, Dr. Dolor, while dishing out some motivational words for young people, encouraged them not to rush to buy Range Rovers SUVs and G-Wagons once the millions begin to flow in.

If you do anyhow, you see anyhow - Asari Dokubo warns Rivers state governor, Sim Fubara, after he ordered military to stop his new militia body (video)

He is just an ordinary citizen just like Dr. Asari'' Watch the video below Instagram post.

10 ways to deal with post-election anxiety

Get enough sleep Don't use your bed to listen to the radio, watch the television or scroll on your phone. Having enough sleep will help regulate your emotions and prevent the escalation of anxiety. 6.