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Say Bye-bye To Pimples By Following These 5 Natural Steps

Honey and Cinnamon Mask. Create a paste using honey and cinnamon powder. Honey is known for its antibacterial properties, while cinnamon helps improve blood circulation.

Causes of snoring and complications that are associated with it

Sleep Disruptions: Snoring can disrupt the snorer's sleep and the sleep of those around them. Frequent episodes of snoring can lead to poor sleep quality, daytime sleepiness, and fatigue.

10 Diseases That Can Kíll A Person Within 24 Hours

It is frequently caused by a confluence of germs. 3. Stroke It attacks and kills connective tissue, which surrounds muscles, nerves, fat, and blood vessels. This can result in the loss of a limb or even one's life.

11 Ways To Get Glowing & Flawless Skin Without Using Skincare Products

A2: Regular exercise increases blood flow, ensuring skin receives more oxygen and nutrients for a radiant complexion. Q3: Can I still enjoy the sun and protect my skin?

Benefits Of Cloves to The Virgina: Fact Check

Container eg Eva water bottle (1 and half litres) PROCEDURE: Pour the cloves in the bottle and add water, leave it for 3 days, it will change colour to dark brown.

The early signs of labour every woman should know

They feel like a tightening in your belly and are usually irregular, painless, and go away on their own. 3.

Health Practices that'll Make you Healthier & Improve your Life

It keeps your body hydrated, gives you strength and fuels your body organs to work properly. 1 to 2 glasses of water is a perfect way to start the day after a night's sleep. Aim to drink 2-3 litres of water every day.

5 diseases you never knew African Velvet Tamarind (Awin) could treat

The leaves are also highly diuretic-promotes the production of urine, making it easier for the heart to pump blood hence, reducing the risk of hypertension. 3.

Woman drags Nigerian hospital for killing her twins, says poor neonatal care caused their death

My water broke at week 21 but I pushed till week 24, so I could at least give them a fighting chance. I was hospitalized for 3 weeks on complete bed rest. Subjected to calling for help to eat, to poop, to bath.

Drinks You Should Drink Regularly at Night to Stay Healthy in Your 60s and Above

This juice may also benefit heart health, as it helps regulate blood pressure and cholesterol levels. To incorporate tart cherry juice into your nighttime routine, drink a small glass about an hour before bed.

9 Potent Benefits Of Nigerian Pear (Ube)

Lowers High Blood Pressure:Nigerian pear contains potassium, which balances salt effects, reducing high blood pressure and the risk of stroke. Consuming 4-7 portions daily can improve overall well-being. 5.

Pregnancy and Bitter Kola

Given that bitter kola seeds contain about 3% caffeine and 2% theobromine, these side effects are not unusual.

How to Alleviate Itchy Eyes: 9 Home Remedies for Relief

The cold temperature constricts blood vessels, reducing inflammation and itching. To create a cold compress, follow these steps: Find a clean cloth or use a sterile gauze pad. Soak it in cold water and wring out the excess.

Got married as a virgin? 7 important things you must know

You can do this through educational videos and books, sexting, sexual video calls, making out and generally talking about sex to remove any feeling of guilt and shame associated with it. 3.

Facts About the Vàgina That Everyone Should Be Aware Of

It is a muscular and elastic structure, typically measuring 3 to 4 inches in length. The vagina is located between the bladder and rectum and serves as a passageway for menstrual blood, childbirth, and sèxual intercourse. II.

15 Ways on How to Get a Smooth Face Overnight (In simple ways)

Take 3 tsp of turmeric in a bowl and add 2 tsp of lemon juice. Massage this paste gently onto your forehead and nose, and wash it away with lukewarm water. But be careful. Turmeric can stain anything.

Seven things that don't invalidate Ramadan fast

The cupping of blood from the head. Thabit Al Bannani asked Anas Iba Malik : "Did the Prophet forbid head bleeding for the person who fasts ?" Anas said : "Not unless a person is weak". 3. Wet Dreams.

4 plants that treat malaria quickly and effectively

Studies have found that extracts from neem leaves, seeds, and bark can kill the parasite responsible for malaria (Plasmodium falciparum) in lab tests. 3.