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9 Potent Benefits Of Nigerian Pear (Ube)

The Nigerian pear, also known as African pear or Ube in the southeastern part of Nigeria, is a delectable fruit originating from West Africa. It is often enjoyed with roasted or cooked corn. Nigerian pear is a rich source of carbohydrates, proteins, lipids

7 Health Benefits of Eating Garden Egg

Garden egg, also known as African eggplant or garden eggplant, is a popular vegetable in many regions of the world. It is widely available in Africa, particularly in Nigeria. Garden egg is oval-shaped and can also come in colours purple, white and green. Aside

15 Health Benefits of Eating Okazi Leaves

Okazi Leaves (Afang leaves), scientifically known as Gnetum Africanum, is a leafy green vegetable that people in various African countries, like Nigeria, Congo, Gabon, and the Central African Republic, have been enjoying for hundreds of years. It is a special

All Nigerians will benefit from the naira redesign - Buhari insists

Nigerian president, Muhammadu Buhari, has assured Nigerians that the government is doing everything in their power to help, following the shortage of the newly redesigned naira. He further maintained that there will be a significant improvement between now

5 Health Benefits of Vitamin C

Vitamin C is one of the most essential vitamins that have been linked to a lot of health benefits needed in the body. It is a water-soluble vitamin that can be found in citrus juice and fruits like oranges, lemon, and grapefruit, berries like strawberry, blueberry

Six health benefits of tiger nuts

Despite its name, the tiger nut is not a nut, but a tuber. The sweet, almond-like flavor tuber crop has gained popularity as a health food. Known as Ofio in Yoruba, Aki Hausa and Imumu in Igbo, and Aya in Hausa; tiger nuts may be eaten either raw or cooked

8 Incredible Health Benefits Of Apples

An apple a day keeps the doctor away. A popular fruit choice, there are over 7,000 different apple species and many varieties from sweet red varieties like Red Delicious, Fuji, Gala to tangy green ones. Loaded with many nutrients and antioxidants, apples hold

Five Hidden Benefits Of Coconut Water

Coconut water is mostly packed with lots of nutrients that yield an array of health benefits. It is an ultimate thirst quencher which offers a tasty alternative to water and can be taken alone as a beverage or mixed with any other liquid product. Unlike any

VP Shettima says tax reforms designed to benefit all Nigerians

Vice President Kashim Shettima has stated that the tax reforms implemented by President Bola Tinubu's administration are aimed at enhancing the overall well-being of Nigerians. He disclosed this at the final retreat of the Presidential Fiscal Policy and Tax

"Your children won't pay school fees here" - Lady in Finland stirs up reactions as she reveals exciting benefits, encourages others to come over (Video)

A lady with Tiktok handle @kiksbabe4luv has shared a video outlining three compelling benefits to consider when thinking about moving to Finland. The video highlights Finland's great benefits, particularly in education, child welfare, and support for new parents

8 Ways Your Body Benefits From Eating Eggs

An egg a day could help to keep the doctor away. Eggs remain one of the best and cheapest sources of protein. Eggs also contain antioxidants, calcium, vitamins, and amino acids which are all beneficial to the body. Keep reading for some other amazing benefits

Here are 7 healthy benefits of cuddling and why couples should cuddle more

Releases Good HormonesThe first and most important benefit of cuddling is that it can actually impact our bodies on a hormonal level.

5 Health Benefits Of Aloe Vera Juice

Aloe Vera has been found to contain 75 potentially active constituents including vitamins, minerals, enzymes, sugar, amino acids, salicylic acids, lignin, and saponins. Aloe Vera juice is made from the aloe vera plant which grows in tropical climates across

6 Health Benefits Of Consuming Garden Egg

A great source of dietary fibre, minerals and vitamins, garden eggs are a welcomed addition to every meal. This fruit contains great vitamins like vitamin B1, potassium, folate, manganese, magnesium, copper, vitamin b6 and other nutrients. Like with every