benefit

health benefits of uda seed

If you are from the southern part of Nigeria and you are familiar with the popular pepper soup or ukodo (yam/plantain pepper soup dish), then you must have come across the uda seed. This spice is also common in other parts of Nigeria and in other African countries

Benefits of eating watermelon seeds

Many people find watermelon to be a welcome treat during the hot summer months, and Healthline agrees. The sweet red flesh of a watermelon is well-known, but the advantages of the fruit's seeds are less well-known. The seeds of watermelons, which are frequently

5 benefits of speaking your language at home with your children

Speaking your mother tongue at home can set the foundation for a bilingual upbringing, giving your children a cognitive edge that will benefit them academically and in life beyond. Emotional bondingLanguage carries emotion.

Health Benefits Of Eating Kolanuts

Kolanuts (Cola nitida) is the seed of the kola tree, native to the tropical rainforests of West Africa. It is an evergreen tree that can grow up to 20 meters in height. The nut is about the size of a chestnut and contains caffeine, theobromine, and tannins

Benefits of having smaller breasts

Many women who naturally have smaller breasts attribute their condition to a curse and express open jealousy of their peers who have larger breasts. This is why so many women nowadays resort to breast implant surgery or stuff their bras with tissues. The upsides

The Skin Benefits of Turmeric

When it comes to natural skincare, there's a spice that's been making waves for centuries with its remarkable healing properties - turmeric. Known for its vibrant yellow hue and its starring role in many flavourful dishes, turmeric is also celebrated for its

5 Health Benefits Of Tiger Nut

Tiger nuts are sweet edible fibers; they are used as both fruits and medicine. From research, tiger nuts have diverse health benefits and some are discussed below. Improve digestionTiger nut can be used to improve digestion in various ways. They contain resistant

Six Surprising Health Benefits Of Honey

Honey is a sweet liquid made by honey bees using the nectar from flowers. It is graded in colour, the flavour of a particular type of honey will vary based on the types of flower from which the honey is harvested. Honey has been used for both food and medicine

4 Surprising Health Benefits Of Chocolate

The next time you indulge in a piece of chocolate, you may not have to feel so guilty about it. Despite its bad reputation for causing weight gain, a number of health benefits are associated with this treat most especially dark chocolate. Chocolate is made

5 Benefits Of Aloe Vera Gel

Aloe Vera is one of the most popular herbal medicines used by humans, this is because of its widespread health importance especially the gel in it which heals the skin from varieties of minor ailments. There is more than one kind of aloe, with an estimated

Woman shares the benefit of her husband having another wife

A Twitter user with the handle @kha_dee_jah_ took to the platform to share why she is happy her husband has another wife. The young lady identified as Maman Maryam narrated an incident with her husband and his other wife to explain why it is good to have a

9 sexual benefits of bitter kola for men and women

Antioxidant propertiesBitter kola possesses antioxidant properties that might benefit overall health, potentially including sexual health.

Benefits Of Cloves to The Virgina: Fact Check

They contain compounds with antimicrobial and anti-inflammatory properties that can benefit human health. How can cloves be used for virginal health? Cloves can be used topically or consumed.

Paul Pogba and 4 other Man United stars who could benefit from Jose Mourinho's sack

Meanwhile, below are five key players who might benefit from the manager's departure from the club having had issues with the handler. 1.

3 Benefits Of Drinking Milk Daily

A glass of 'milk' a day, keeps diseases away. Not just apples. As adults, we're all well-acquainted with this idea that Milk is good for us. But beyond this vague notion, there are uncertainties revolving around the specifics of exactly why that is. These

Seven healthy benefits of chewing gum

We all enjoy chewing gum for many reasons such as fresh breath, to stay alert or awake and for good taste. While excessive chewing of gum has its disadvantages, a little bit of gum once in a while doesn't hurt anyone. Here are some heathy benefits of chewing

7 health benefits of activated charcoal

A special kind of charcoal is called "activated charcoal" when it has undergone a high-temperature oxygen treatment to increase its porosity, decrease its volume, and increase its surface area. Do you know that charcoal has many health benefits? Activated

5 Health Benefits of Vitamin C

Vitamin C is one of the most essential vitamins that have been linked to a lot of health benefits needed in the body. It is a water-soluble vitamin that can be found in citrus juice and fruits like oranges, lemon, and grapefruit, berries like strawberry, blueberry