Lower body

Exercises To Achieve Flat Stomach

Side planks - This exercise targets the oblique muscles and works by holding the body in a static position on one arm and one leg.

8 Best Exercises for Men After 40

Step forward with one leg, and lower your body, rotating your back foot inward slightly as you lower the back knee for optimal biomechanics. Keep your torso upright, and ensure your front knee is aligned with your ankle.

Large thighs, hips linked to long life - Study

Excess fat around the waist is linked to a higher risk of early death than overall body fat but larger hips and thighs are associated with a lower risk, new research suggests Measuring so-called "central fatness" and using it alongside body
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