Blood and water season 7

Why a man ran the full length of Africa in 352 days

The 27-year-old endurance athlete struggled with mental health, gambling, and drinking. He wanted to make a difference and raise over £700,000 for money for Water Aid UK and The Running Charity Charity, and he did!

How unwashed water storage tanks turn disease reservoirs

He said, "Diarrhoea diseases, attributed to poor water supply, sanitation, and hygiene, account for 1.73 million deaths each year and contribute over 54 million disability-adjusted life years, a total equivalent to 3.7 per cent of the global

What Women Should Know About The Vaginal Ring

A few women develop a blood clot when using the ring, but this is rare. 8. The ring can sometimes come out on its own, but you can rinse it in cold or warm water and put it back in as soon as possible. 9.

9 Potent Benefits Of Nigerian Pear (Ube)

Lowers High Blood Pressure:Nigerian pear contains potassium, which balances salt effects, reducing high blood pressure and the risk of stroke. Consuming 4-7 portions daily can improve overall well-being. 5.

Got married as a virgin? 7 important things you must know

The first time doesn't have to hurt or be filled with bloodMost women are brought up to think that the first time hurts, even though it might a little and yes, they might be some blood, it isn't usually extremely painful or filled with blood

How to Alleviate Itchy Eyes: 9 Home Remedies for Relief

The cold temperature constricts blood vessels, reducing inflammation and itching. To create a cold compress, follow these steps: Find a clean cloth or use a sterile gauze pad. Soak it in cold water and wring out the excess.

Seven things that don't invalidate Ramadan fast

One of the Prophet's companions reported that he used "to see the Prophet pour water on his head while he was fasting". 6. If a man gets up in the morning in a state of ritual uncleanliness it does not affect his fast. 7.

5 natural ways to improve skin glow

Hydration and a Healthy Diet: One of the fundamental pillars of a glowing complexion is proper hydration and a balanced diet. Drinking plenty of water helps flush out toxins and keeps your skin hydrated from within.
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