Blood and water season 7

The 10 hottest countries in the world - with 7 in the same continent

stage. 7.

Phyna and Chichi air each other's dirty laundry as they fight dirty online

The two reality stars who were once friends on the BBNaija season 7 'Level Up' edition have always been at loggerheads since leaving the house.

5 natural ways to improve skin glow

Hydration and a Healthy Diet: One of the fundamental pillars of a glowing complexion is proper hydration and a balanced diet. Drinking plenty of water helps flush out toxins and keeps your skin hydrated from within.

The early signs of labour every woman should know

Contractions become stronger, longer (lasting 40-60 seconds), and more frequent (occurring every 3-5 minutes). Your cervix will dilate from 4-6 centimetres to 7-8 centimetres.

Are You Always Moody? See Possible Reasons

Eating a balanced diet with lots of fruits, veggies, whole grains, and lean protein can help keep your blood sugar stable and your mood happy.

8 Habits That Damage Your Brain

Skipping Breakfast:Breakfast is often hailed as the most important meal of the day, and skipping it can lead to low blood sugar levels, which are detrimental to the brain.

15 Ways on How to Get a Smooth Face Overnight (In simple ways)

In the other way, you can mix the honey with a warm water and use it in washing your face after which you will rinse it with a cold water and keep it dry. 6. Use lemongrass.

Foods That Can Damage Your Sperm Over Time And Can Cause Infertility

Excess sodium intake can disrupt fluid balance in the body, leading to dehydration and reduced sperm production. Additionally, high-sodium diets can increase blood pressure and oxidative stress, both of which can impair sperm quality. 7.

Bible Verses That Crush the Enemy

Purify me by the water and blood of Christ. Please heal and restore my broken life. Protect me on all sides from the evil one. Let me them never rise or do evil again. Please bring justice to victory.

The Benefits Of Kingdom Stewardship By Bishop David Oyedepo

As it is written: And ye shall serve the Lord your God, and he shall bless thy bread, and thy water; and I will take sickness away from the midst of thee.

Revealed: The Number of Children Nigeria Loses Every Year to Infant Mortality Will Shock You

, diarrhea, type 2 diabetes, pneumonia, cardiovascular diseases, obesity and high blood pressure compared with children given infant formula."

Health Benefits Of Eating Kolanuts

Caffeine has many effects on the body, including: stimulating your central nervous system, making you feel awake and energetic acting as a diuretic, helping your body expel extra salt and water through increased urination increasing the release

"A spirit that told me to kill her" - 14 year old housemaid narrates how she murdered her madam

The DPO went there and found her lifeless body in her house in a pool of blood from the head region and a stone close to the body. The (distress) caller said that two men came into the residence, murdered the woman and went away.

10 Ways To Train Your Brain To Remember Almost Anything

Regular exercise has been shown to improve memory and cognitive function. It increases blood flow to the brain, promotes the growth of new brain cells, and enhances the connections between brain cells.

5 Healthiest Meats to Eat, According to Dietitians

These nutrients are essential for strong bones and healthy skin, and they're also rich in omega-3 fatty acids, which can help reduce the risk of heart disease and improve blood vessel function, Chun adds.

How to survive the harmattan season in Nigeria

Stay hydratedIt's normal to become dehydrated and get thirsty very easily at this time, so avoid carbonated drinks at and juices but rather drink at least 1.5 liters of water every day as this will help keep your whole body system working properly