Avoid

Two Exercises You Should Avoid if You Have Hypertension

Several research have shown that one of the best strategies to lower blood pressure or avoid HBP in the first place is through physical activity.

Sarri reveals club he wants Chelsea to avoid

Chelsea manager, Maurizio Sarri has identified his former club, Napoli as the team he wants the Blues to avoid in the Europa League.

Common mistakes you should avoid in your 20s

However, being aware of common pitfalls can help you make more informed decisions and avoid unnecessary setbacks. Here are some mistakes to avoid in your 20s: 1.

"Avoid men that wear pensuwa trouser and susu shoe" - Media personality, Amanda Chisom issues warning months after endorsing Kpokpogri as right man for Tonto Dikeh

In her words: "Avoid men that wear pensuwa trouser and susu shoe" "This was me when I thought Tonto has found good love. Honestly na all of us collect for this one.

Common sèx injuries and how to avoid them.

Try to avoid muscle strain by keeping your personal postures varied and by being aware of your physical limitations. Stretch your muscles before and after engaging in sexual activity to avoid soreness the next day.

Fashion Mistakes Ladies Should Avoid

To avoid revealing your underwear, opt for clothing that isn't too sheer. If your bra is visible through thin fabric, it can invite unnecessary attention. 3.

10 ways to avoid body odour during hot weather

Here's how to avoid bad body odour in hot weather:Shower many times: Aim to shower at least twice daily. This removes sweat and bacteria that contribute to odour.

"Borrow airtime to avoid your sim getting blocked" - Erigga sparks controversy

Indigenous singer, Erigga has advised Nigerians without National Identity Number, NIN, to borrow airtime on their sims to avoid it getting blocked.

5 simple ways to avoid pregnancy without using contraceptives

If you're looking for natural ways to avoid pregnancy without using contraceptives, you're in the right place.

5 Foods To Avoid When Dealing With Eczema

If you're trying to avoid them, it may be easy enough to avoid scrambled or fried eggs, but be vigilant about dishes like bread and other baked goods that may contain eggs.

5 foods to avoid before s*x

Heavy Carbs Another to avoid if you don't want to feel lethargic and sleepy.

5 Clothing Mistakes All Men Need to Avoid (Photos)

You should avoid these types of people at all costs. Inappropriately shortened neckwear Furthermore, the vast majority of men do not even realize they are wrong.

Mistakes To Avoid When Taking Energy Drink

In this article, we will discuss some common mistakes to avoid when taking energy drinks to ensure your safety and well-being. 1.

UK lists states citizens in Nigeria should avoid

In an updated travel advice, the British government listed states its citizens should avoid. The Foreign, Commonwealth & Development Office (FCDO) advises against all travel to Borno, Yobe, Adamawa, Gombe, Kaduna.

Mistakes to avoid when registering for Jamb 2025

According to the Joint Admissions and Matriculation Board's (JAMB) most recent guidelines and lessons learned from previous applicants, these are some of the mistakes to avoid for a stress-free JAMB 2025 registration. 1.Wrong Subject Combination

Avoid religious gatherings that only see bad things - Timi Dakolo

He said that people should avoid religious gatherings that see only negativity. According to the singer, in a post shared on his Instagram page on Friday, "Avoid religious gatherings that only see bad things.

Monkey Pox Outbreak In Bayelsa: Avoid Eating Bushmeat - FG Advices

He advised the public to avoid eating dead animals, bushmeat and particularly bush monkeys."

Avoid major hotels in Nigeria, US warns citizens

The United States has issued a warning to its citizens in Nigeria to avoid major hotels in the country. The US noted that there are elevated threats to major hotels in the larger cities of the country.