hour of the lead

Female mayor charged with child rape

'To the residents of this city: Thank you for your trust, love, and support in me to lead our city into our future of greatness. My love for DeRidder will never waiver.'

5 bad habits that could be making you age faster

Try to keep your sleep schedule the same every day and avoid screens at least an hour before bedtime. 2. Eating too much sugar and processed foodsSugar is one of the worst things for your skin and body.

Habits that destroy your back

Below are some of the habits: Sitting hunched goes against the natural alignment of the spine; slumping forward also puts more pressure on the lower back.

How To Sleep Better During Ramadan

How To Improve The Quality Of Your Sleep As well as maintaining sleep quantity over the 24-hour period, it is equally as important, if not more, to ensure that the sleep you do get is of good quality.

LALIGA: Table And Match Review After Saturday's Games

After his looping goal put Sevilla ahead-assisted by a deflection from Fran Beltrán-the home crowd erupted into ecstasy. At the top of the evening's performance was the substitution of Navas, who changed the game, in the 70th minute.
Keep up to date with our latest articles and uploads...