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5 Health Disadvantages Of Taking Coffee

According to Caffeine Informer, people with hypertension were given 250 mg of caffeine (about 2 coffees) and the data revealed that their blood pressure was elevated for about 2-3 hours after the caffeine.

10 Diseases That Can Kíll A Person Within 24 Hours

It is frequently caused by a confluence of germs. 3. Stroke It attacks and kills connective tissue, which surrounds muscles, nerves, fat, and blood vessels. This can result in the loss of a limb or even one's life.

Why does your urine change colour? Here's what it means

Asparagus: This vegetable can sometimes make urine greenish and give it a strong smell. 3. Medications and vitamins Some medicines and vitamins can change urine colour. Vitamin B supplements can make urine bright yellow or neon yellow.

Benefits Of Consuming Beer in Moderation

Improves Kidney Health Beer has a high water content and natural diuretic properties, which can help flush toxins from the kidneys and reduce the risk of kidney stones. 9.

5 Nigerian foods that could be slowly killing you

These are more fibrous and better for your gut and blood sugar. 3. Soft drinks Soft drinks like Coke, Fanta, and other fizzy drinks are basically liquid sugar bombs. One bottle of soda can contain up to 12 teaspoons of sugar!

Ways To Flush Out Stomach Gas Without Using Any Drug

Peppermint oil relaxes the gastrointestinal tract's muscles, decreasing spasms and aiding gas ejection. 7.Heat Therapy: Using a warm compress or a hot water bottle on the belly will help relax muscles and ease gas pain.
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