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10 Bodybuilding Mistakes Everyone Makes (And How To Avoid Them)

Transform your training and achieve the physique you deserve with this essential guide to overcoming common bodybuilding blunders. Building muscle is one of the most satisfying endeavors. However, resistance training comes with a steep learning curve. You

"Politicians brainwashed our parents into voting for them" - Rudeboy affirms

Rudeboy, one half of the music duo, P-Square has opined that Politicians did bran wash and fool our parents back in the day. According to a recent post shared by him, he revealed that Politicians have been going around and begging people to vote for them.

Congrats To Them! Ronaldo Now Brand Ambassador For Osogbo Bakery (Photo)

I'm speechless...I wonder if Ronaldo knows he is the brand image ambassador for this bread in Osogbo, Osun state...Lmao!! Nigerians enh. Lol

"Stop filming kids twerking, you're sexualizing them" - Dancer Janemena

Popular Instagram dancer, Janemena, has expressed her displeasure with people who film children twerking. The twerk queen, who frowned at the videos of kids twerking circulating on the internet, threatened to block anyone who tags he to such videos. According

BBNaija 2019: Frodd, Tacha, Tuoyo, Mike And Seyi Up For Possible Eviction On Sunday

Frodd and Gedoni Nelson: Gedoni and Seyi Khafi- Seyi and Thelma Tuoye- Jeff and Mike Mike- Seyi and Tacha Khafi - Seyi and Thelma Esther- Mike and Jeff SirDee- Jackye and Frodd Jackye- Tacha and Tuoye Ike - Seyi and Frodd Gedoni- Mike and Tuoye

Ugandans Hire White Man To Play Jesus For Them, Social Media Reacts!

A white man was allegedly hired to play the role of Jesus Christ for Palm Sunday Celebration at Munyonyo Martyrs Shrine in Kampala, Uganda. ..and this has of course caused a heated debate on Social Media. Palm Sunday is the start of the Holy Week and the day

Cardi B reacts after Ghanaian Celebrities called her out for 'snubbing' them.

Yesterday, Ghanaian Celebrties called out Cardi B for keeping them waiting for over 7 hours, after a meet-and-greet was scheduled. It was learnt that some Ghanaian celebrities turned up at Kempinski hotel where the meet and greet with Cardi B was supposed

"Women do not appreciate men who build them" - Solomon Buchi advices

Popular relationship coach, Solomon Buchi has dished out relationship advice to the male gender. According to Solomon, men should desist from investing in women by sending them abroad to school in hope they'd get great jobs and help out with bills when the

BBNaija: How Nigerians voted housemates

Here is a breakdown of how viewers voted: Gedoni- 1:66% Jackye- 1:53 % Esther-1:46.% Jeff-1:02 % Thelma -0:83. % Nelson - 0.7%

BBNaija: How Nigerians voted housemates

Here is a breakdown of how viewers voted: Gedoni- 1:66% Jackye- 1:53 % Esther-1:46.% Jeff-1:02 % Thelma -0:83. % Nelson - 0.7%

Nigerian lady and her sister overpower men who tried raping them, hand them over to the police (Photos)

A Nigerian lady identified as Jane Sommy has taken to social media to narrate how she overpowered some rapists with the aid of her sister, shortly after they stormed their house in the night. The Nigerian lady also shared photos of the injury she sustained

"Stay with them, tell them to teach you the work" - Lady shares mother's response after kidnap prank

A young Nigerian lady who desperately needed N20K gets a shocking response from her mother after pranking her with claims of being kidnapped. A video making the rounds on social media captured the exchange between a mother and a daughter who seemed to be used

Man nabbed as three men's manhood vanish after shaking them, crowd gather

A trending video online shows a man apprehended by crowd after he reportedly magically caused their manhood to vanish after shaking them. The incident was reported by a lady who bearrd witness of the scene as she disclosed that it occurred in Abuja, Nigeria

Wizkid advises against voting someone because a paid celebrity endorses them, Davido reacts

Nigerian singer, Wizkid took to social media a while ago, to pen down a message to his fans advising them against voting someone because a paid celebrity endorses them. According to the singer, voters should not be influenced by people who have already collected

"We derive pleasure in kidnapping old women and raping them" - Nabbed Kidnapper

34-year-old Nnamdi Ethelbert, Ogidi, who was arrested by detectives attached to the Anti-kidnapping Squad, Imo State Police Command after he kidnapped 74-year-old Regina Nkwocha, from Umuanyika, Ngorokpala Local Government Area of Imo state, has confessed

"Men who teach girls how to smoke should marry them" - Erigga says

Erigga, a Nigerian rapper, has raised concern over the tendency of ladies to learn how to smoke from their partners. He took to Twitter to say that any man who teaches a girl how to smoke 'loud"-a strain of cannabis and CSP-should try to marry her. The 'Motivation

'Men are crazy but we can't do without them' - Tiwa Savage

Nigerian singer Tiwa Savage has said despite the "crazy" nature of men, women can't do without them. Savage, who recently released a collaborative song with Simi titled 'Men Are Crazy,' said she relished working with the 'Duduke' crooner. Speaking recently

"COZA will pay them back by making slaves of them" - Modele Fatoyinbo throws shades as she prays (video)

Modele Fatoyinbo, wife of embattled senior pastor of COZA ministries, Biodun Fatoyinbo, seized the opportunity of her husband's return to the pulpit yesterday August 4th to throw shades at those she described as "Bullies" of God's children. During the service