the long walk to freedom

Video: Harrysong - Konna (feat. Rudeboy)

"Right About Now" houses collaborations with Sheye Banks, Rudeboy, Hiro, Davido, Stonebwoy, and Toofan, and is an extremely special one as it was borne out of hard work, freedom of expression, and the quest to deliver sweet music.

5 Health Benefits Of Taking Morning Walks

In women, oestrogen can alleviate the symptoms of menopause. In addition, ensure that your waking goals are reasonable. Aim for 30 minutes of movement. Understanding your body might help you calculate how far or how long you can walk.

Album: Tems - If Orange Was A Place - EP

"I have learnt to let go and just live life and just do what comes naturally to me," she tells Apple Music. "It has helped me find a new freedom of expression and a new vibe that isn't based on past experiences but present moments."

Gospel Music: Emizon - Where is the Love

#Bringbackourgirls Lets speak out even if its the least we can do. Where is the LOVE? Please let this music walk into the ears of its listener as it might bring the change we so long wait for.

Why, how sitting may kill you!

When you're out shopping, park further away from wherever you're going and walk the rest of the way. Take the stairs instead of lifts or escalators - or at least walk up the escalator. Every minute of physical activity counts.
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