the fat

5 types of tummy fat, and how to get rid of them

Life can be stressful, and sometimes that stress shows up as tummy fat. When stressed, the body releases cortisol, a hormone associated with weight gain, particularly around the abdominal area.

Tonto Dikeh Reveals How She Lost Her Baby Fat

Tonto Dikeh has taken to her Instagram to share how she lost her baby fat. In the lengthy post, The actress revealed that she used a diet call SSF DIET PROGRAMME, which succesfully helped her shed all of her pregnancy weight.
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