it's okay to not be okay episode 7

How to know you are a highly sensitive person

Don't be afraid to say no to things that drain your energy. It's okay to limit your time in social situations or politely decline requests that overwhelm you. 4. Connect with other HSPs.

7 Things Intelligent People Never Do

They do not let their emotions cloud their judgment and instead make logical, well-thought-out choices. Of course, it's okay to occasionally indulge in something you love or make intuitive decisions.

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