how do you sleep

5 everyday habits that could be damaging your skin

Here are five everyday habits that could be damaging your skin, and how to fix them. One of the worst things you can do for your skin is to sleep with makeup on.

"People are just dropping dead and falling sick" - Uriel Oputa speaks against unhealthy lifestyle habits

Do you even know the required daily amount of water??? And you live in a hot climate We need to start checking ourselves.

How Do You Women Scratch Your Hair If It's Itching - Tuoyo Laments After Getting Artificial Hair (Video)

"I actually come here to tell all women that you people are trying; I can't sleep because of the fear that my hair will pull out. If I am bathing- shower cap! How do you scratch your hair if it's itching," he said.

Alleged infidelity: If you must cheat on your wife, use condom - Blessing CEO tells Davido

She said, "If you want to make Chioma special, at least if you want to sleep with other women, I understand you're a musician, use condom na. "Let it be that Chioma is that one woman that you sleep with without condom.

Why stand-up comedy is tougher than skit-making - Lasisi Elenu

It just depends on how you channel... As a matter of fact, it's not how hard you work but how smart you work.

BBNaija 2020: You slept in the other room last night - Vee accuses Neo

But for the fact that you stretched it...you didn't even sleep in the same bed as me. "I slept on your bed and waited for you but you didn't come. You slept in the other room. The problem is we didn't sleep in the same bed.

5 bad habits that could be making you age faster

Not getting enough sleep Do you often stay up late scrolling on your phone or watching TV? Not getting enough sleep is one of the biggest reasons people age faster. When you sleep, your body repairs itself.

Lyrics: Quavo - FLIP THE SWITCH (feat. Drake)

[Intro] Tsunami warning [Chorus: Quavo] You the one that's tryna keep your business low-key, huh? (huh?) You the one that's having your main nigga, can't get no sleep, huh? (Sleep, hey) You the one who walk around on fleek, huh?

Why Do Some People Always Wake Up At 3am Or 4am?

"For [that] you'll need to see your [doctor] or a sleep expert."

Health Practices that'll Make you Healthier & Improve your Life

Starting the day with simple stretches or even yoga can do wonders. It will help you feel prepared and ready to take over the day. Also, it helps in reducing aches and stiffness and it helps you sleep better.

Good habits that can cause health trouble

Smartphone: Phones make a lot of things easier, but if you can't stop looking at your screen, it can affect how you relate to people, your mood, your sleep quality, and even your brain chemistry.

Man calls out NMCN for putting wife on night duties, says he no longer enjoys her

Mummsy Muhammad: "you didn't know before you marry her,man nurse wife how far." Jay_Ben29: "Omoh single people don too see shege for this life, so ná ee good to do night shift 👀👀👀 you go like open shop for her oo."

5 Things To Do In Your 20s

Make life choices In your 20s it's easy to get wrapped up in work, sleep, eat, weekend, work, sleep, eat, weekend and often we forget what we really want out of life. Take a break, discover yourself, find what you love to do, and do them.

10 Need-to-Know Ways of Staying Happy & Positive All Year Round

As soon as you wake up in the morning, or the last thing you do before you go to bed, simply write down five things that you're grateful for in your life, no matter how big or small they are.

Ubi Franklin pens appreciation to Davido as he receives new car worth N68 million

"Davido just know how to do what's right for his people, I truly appreciate you ❤️ Make I sleep and will continue in the morning."

BBNaija: Tega lashes out over bad condition of her bed, Pere investigates scene (Video)

I can sleep on that bed but I need to know who unlaid my bed." Queen said, "It's only Big Brother that can show you." "Now Head of House is saying that he can't do anything about it. He cannot see what is going on.

Sleeping With Mobile Phone Under Pillow Risky - Tech Expert

When you sleep with your devices under your pillow, it actually affects you. You don't know," Ibitoye cautioned.

Lady reveals why she and her husband live in separate houses

He's not a cheater, so you can dead that topic. We just living. I have owned my condo since I was 20. We just got our shared home in July. We work. That's how in this economy. I feel like everyone can do this.