extint

7 Health Benefits of Eating Garden Egg

Garden egg, also known as African eggplant or garden eggplant, is a popular vegetable in many regions of the world. It is widely available in Africa, particularly in Nigeria. Garden egg is oval-shaped and can also come in colours purple, white and green. Aside

15 Health Benefits of Eating Okazi Leaves

Okazi Leaves (Afang leaves), scientifically known as Gnetum Africanum, is a leafy green vegetable that people in various African countries, like Nigeria, Congo, Gabon, and the Central African Republic, have been enjoying for hundreds of years. It is a special

5 Amazing Reasons You Should Be Eating Snail

When it comes to snails, many people, especially in Nigeria, have several reservations towards it; some of which appear to be superstitious. However, health-wise, the meat of snail is considered to be high-quality food packed with protein and is also a great

How Eating Hot Pepper Can Save Your Life

Eating spicy meals and most especially hot chilli pepper may not be your favourite food choice because of the burning sensation, however, it can save your life. A new study has revealed that a diet that includes chillies could help lower the risk of heart

5 amazing health benefits of eating afang soup

Afang soup is made from a hard, glossy vegetable known as Okazi leaf. This leaf is also known as gnetum africanum (botanical name) or African spinach in English. From West Africa to the Congo basin, the rainforests are home to the dark-green climbing shrub

10 TIPS TO EXTEND MOBILE PHONE BATTERY LIFE

1. Switch off the vibrate function of your cellphones, always use ringtones only. 2. Reduce the brightness of your mobile phones backlightto the lowest. 3. Make short time calls. 4. Always turn off your bluetooth. 5. Always turn off features like Infrared,

8 Ways Your Body Benefits From Eating Eggs

An egg a day could help to keep the doctor away. Eggs remain one of the best and cheapest sources of protein. Eggs also contain antioxidants, calcium, vitamins, and amino acids which are all beneficial to the body. Keep reading for some other amazing benefits

Again, NASU, SSANU extend strike by two months

Non-Academic Staff Union, NASU, and the Senior Staff Association of Nigeria Universities, SSANU, have extended their strike action by additional two months. The extension was contained in a circular to branch chairmen of the two unions and made available in

Avoid Eating These Foods to Prevent Belly Fat

Belly fat forms when the liver becomes clogged with too much fat and begins to seep into the spaces between internal organs known as visceral fat. It can build up and block internal organs such as the heart, intestines, pancrease, and gallbladder and this

Message to those who are eating roasted maize

In addition to being consumed directly by people, corn is also used to make corn ethanol, animal feed, and other maize- related goods, such corn syrup and starch The six primary varieties of maize are dent corn, flint corn, pod corn, popcorn, flour corn, and

Buhari restates commitment to end insecurity before exiting office

President Muhammadu Buhari restates his commitment to addressing the escalating insecurity plaguing the nation and pledged to create a new Nigeria devoid of insecurity before the end of his administration. Speaking at the launch of the 700 Ashok Leyland troop-carrying

5 Eating Tips For A Healthier You In 2022

The holidays are over and it is time to get back on track with your health, in case you went off the trail. The surplus food, carbonated drinks and sweets that come with the holiday celebrations can be overwhelming and difficult to pass off without having

Two dead, four hospitalized after eating amala in Osun

Tragedy struck in Ibokun, Obokun Local Government area of Osun State yesterday when two persons died and four others were hospitalized after eating yam flour also known as amala with stew. Saturday Sun gathered that one of those that died, Mrs Kehinde Fasanya

List Of People Who Should Avoid Eating Goat Meat

Goat meat is often seen as a healthier alternative to beef and lamb in many dishes. However, there are some groups of people who should not eat goat meat due to the health risks associated with consuming it. This article will provide a list of people who should

Foods You Should Stop Eating to Prevent Kidney Problems

A healthy lifestyle necessitates thoughtful eating habits, particularly at night. Several studies have found a substantial link between the consumption of specific foods at night and an increased risk of kidney issues. Our kidneys are critical in filtering

Student commits suicide after allegedly eating his school fees.

A young man has reportedly killed himself after school management discovered he forged deposit slips for their fees. The second year student at George Benson Christian College of Education in Kalomo district of Southern Province, Zambia was found in a decomposed

Two Die, Others Hospitalized After Eating Amala in Osun

Two persons died in Ibokun, Obokun Local Government area of Osun State and four others hospitalized after eating yam flour popularly known as Amala with stew on Friday, Daily Trust reports. One of those that died, Mrs Kehinde Fasanya was a staff of Obokun

Reactions as lady punishes partner for eating outside (Video)

Social media users react to a video of a lady punishing her partner for eating outside after she spent her time cooking. The hilarious clip showed the man kneeling with his hands raised up while the lady questioned him for eating outside despite knowing that