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10 TIPS TO HEALTHY EATING

1. Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and

Ighalo sends strong warning to Osimhen

Odion Ighalo has warned his successor in the Super Eagles team, Victor Osimhen, not to get carried away by the hype. After finishing as the highest goal scorer at the 2019 Africa Cup of Nations, Odion announced his retirement from international football. Osimhen

EPL: Jose Mourinho gets sack warning

Jose Mourinho has been given a sack warning as his Tottenham side take on Manchester United in a Premier League top-four battle. Former Portsmouth manager, Harry Redknapp warned the Portuguese that missing out on the top-four would put ‘real pressure’ on him

BBNaija: Biggie issues warning to housemates

Biggie on Monday issued a strong warning to housemates for whispering and masking words. Biggie said the offenses are unacceptable in the reality show. He further warned that they will be punished for the offense. He said, "Whispering, speaking in a hush tone

Gospel Music: Eben - Darling Jesus

Just a few months after stirring hearts with his previous worship release "No One Like You" featuring Nathaniel Bassey, Gospel music minister and contemporary worship & praise artist, Eben returns on the heels of praise and dancing in this new single "Darling

Health Benefits Of Eating Kolanuts

Kolanuts (Cola nitida) is the seed of the kola tree, native to the tropical rainforests of West Africa. It is an evergreen tree that can grow up to 20 meters in height. The nut is about the size of a chestnut and contains caffeine, theobromine, and tannins

Gay man arrested for tearing lover's anus

The Ogun State Police arrested two men - Okon Bassey and Ademola Adekunle, in connection with homosexuality. Bassey and Ademola were arrested following a complaint by Bassey who reported at the Onipanu Divisional Headquarter that Ademola was threatening his

COVID-19 vaccine: Pope issues stern warning

Pope Francis has warned against prioritizing the rich for coronavirus vaccine. He spoke on Wednesday during his weekly interaction with public audience, Dpa reports. The pontiff added that charity efforts were not enough to help the poor. He called for a fairer

Aba: A Rich City Yearning For Security

Ancient days If there is anything the current Abia State Government and or property owners especially top businessmen in Enyimba city of Aba should be thinking of doing better henceforth it is supporting and helping to equip the Nigeria Police Force, Aba Area

EPL: Arsenal boss, Arteta 'receives sack warning'

Arsenal legend, Tony Adams has warned that the club 'have peaked', suggesting that manager Mikel Arteta could be in danger of losing his job. Arsenal came second in the Premier League this season despite being top of the league for the majority of the season

Liver Health Awareness: Identifying Early Warning Signs

In the hustle and bustle of our modern lives, health often takes a backseat. Amid this neglect, a perilous condition is quietly making its way into people's lives - liver disease. The liver, a vital organ responsible for numerous functions, is increasingly

Manchester United sent warning over summer transfer

Manchester United have been warned over signing a linked player. Rio Ferdinand warned off Manchester United from signing Everton's Amadou Onana. Manchester United are reportedly looking to sign another central midfielder before the transfer window closes.

Check Out The Latest Forbes List Of Top 10 Highest Earning Athletes

According to the list released by Forbes Magazine, US boxer Floyd Mayweather has regained his title in the Forbes rankings of the world's top 100 earning athletes. He earned a $275m (£205m) for his boxing match in August against UFC star Conor McGregor, who

Check Out The Latest Forbes List Of Top 10 Highest Earning Athletes

According to the list released by Forbes Magazine, US boxer Floyd Mayweather has regained his title in the Forbes rankings of the world's top 100 earning athletes. He earned a $275m (£205m) for his boxing match in August against UFC star Conor McGregor, who

Company fires lady earning N390k salary for building a house

A South African lady from Limpopo has opened up on her devastating experience of being fired from her job in June 2023 allegedly because the house she built was deemed too extravagant for her salary. In a TikTok video that has gone viral, @mrssmia2 recounted

EPL: Silva sends title warning to Arsenal

Manchester City star, Bernardo Silva, has sent a warning to Arsenal that his team will not relinquish control of the Premier League title race after dealing a blow to the Gunners. Silva said Man City will not be complacent about the title after beating Arsenal

FBI Declares Six Nigerians Wanted, Issues Warning

The United States Federal Bureau of Investigation (FBI) has declared six Nigerian nationals wanted, describing these men as international flight risks. The suspects are Felix Osilama Okpoh, Alex Afolabi Ogunsakin, Micheal Olorunyomi, Richard Izuchukwu Uzhi

Music: Terry Apala - Mushin (Barking Cover)

Guysssss, Terry Apala is siccccckkkkk!!! Mannnnnn, this boy really needs to blow up on time. He truly killed this "Barking" cover and I ask again, is Terry Apala the king when it comes to covers in Naija?! Listen to this and have your say. Terry Apala has