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Oh No: Drinking This Amount of Alcohol a Day Increases Your Risk Of Cancer - Scientists Makes Shocking Find

Alice Bender, head of nutrition programmes at AICR, added: "Wherever you are with physical activity, try to nudge it up a bit, either a little longer or a little harder.

INSPIRATIONAL BUT TOUCHING STORY BLESSED BE MY MUM!!!!!!

If you like this hit the FACEBOOK SHARE BUTTON and DR0P UR COMMENTS

10 Ways to Approach a Beautiful Woman

All you really need to do is have a little confidence in yourself and be attuned to certain social cues. Okay, we'll admit that's easier said than done.

Warning To All Drinkers: What Alcohol Really Does To Your Skin Will Shock You

If you are in love with alcohol and can't do without sipping liquor every mow and then,then this note of warming if meant for you. Warning: You might want to rethink your weekend plans after reading this.

Don't vote Buhari out, - Martin Luther King's Jrn family charges Nigerians

But that is the proper way to do that.

Meet Beautiful Female Motorcycle Mechanic Who Says She Doesn't Understand Anything Other Than Spanners & Engines

When asked about her journey into being a motorcycle mechanic, she said: "I've always loved to solve a problem especially when it concerns dismantling and coupling, even a little girl.

Warning Signs That Could Mean Your Relationship Is In Trouble

"What is a red flag today might not be one tomorrow, and vice versa," Dr. Behr said before adding that "some common red flags that people report have to do with communication, values, and judgment."

How artificial sweeteners fuel diabetes, damage kidney, say experts

The quantity of sugar you will need to sweeten a 50-litre of dough will cost you a fortune but just a little quantity of saccharin, which will cost you less, will do justice to it. What N500 saccharin will do, N1,000 sugar will not do.

5 Reasons Why People Ghost After A Date

Dr. Jones says "they may do things to self-sabotage, like ghosting". Not interested Regardless of how a date turns out if a person isn't interested, it is likely for the person to go ghost after a date.

"I Expected A Baby With Big Head, Instead I Got Co-Joined Twins" - Horrified Mother Cries Out

Twenty-nine-year-old Taslima Khatun Uno and her 28-year-old husband, Mohammad Rafiqur Islam, were shocked when they became parents to two little girls.

DJ Mixtape: DJ Selex - Naija Oldskool Mixtape

Boy Wizkid - Joy 2face ft MI - Be There General Pype ft Naeto C, Da Grin - Champion Remix Timaya - OGOLOGOMA DJ Hazan ft Patoranking - Early MoMo WANDE COAL - WHO BORN MAGA 2 face - 4 instance Mad Melon ft Mountain Black -Danfo Driver 9ice - Little

WIZKID & DAVIDO..AT WAR!!!!

Little did Davido know that it was his fight with Wande that made him (Wizkid) immediately take sides. ??Wande is like Wizkid??s elder brother. Wizzy looks up to him a lot andanything Wande says, Wizkid will do.

Must See! 5 Players Who Should Have Made Our Super Eagles Squad - Who Will You Bring Back?

Though he didn't do enough to convince and his tugging of Issama Mpeko probably sealed his exclusion.

Recession after my handover was self-inflicted by this present government to make me look bad- Goodluck Jonathan says

Media trials are entertaining, but have little or no effect in fighting corruption and improving the economy.

Very Important: 12 Reasons You Must Always Have S3x With Your Partner Every Day (18+ Only)

Sex Reduces Stress If you've had a long day at work or you're simply feeling a little overwhelmed, then sex will help you relax and reduce your stress levels.