cell 12

5 vitamins that'll make you live until 100

Vitamin B12 Especially as we age, vitamin B12 is vital for red blood cell creation, DNA synthesis, and neuron function. It also plays a critical role in overall health.

5 Health Benefits Of Eating Eggs Daily

Better neuro function: Eggs contain the micronutrient choline, which is vital for creating cell membranes and essential neurotransmitters in the body.

10 Power Foods For The Brain

Eggs: Packed with nutrients that are linked to brain health, such as choline, folate, and vitamins B6 and B12, eggs can have a good effect on brain function.
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