bloood and water season1

How to survive the harmattan season in Nigeria

Stay hydratedIt's normal to become dehydrated and get thirsty very easily at this time, so avoid carbonated drinks at and juices but rather drink at least 1.5 liters of water every day as this will help keep your whole body system working properly

What is The Cheapest Food to Cook in Nigeria Right Now?

Season the water for flavor, then use the liquid for chicken stock or to cook pasta. Unlike roasting or frying, poached chicken stays soft even when it cools in the fridge. 6. Eggs:Eggs are an affordable source of protein.

Top 15 Poorest States in Nigeria

Kano State: 55.1% Percent Poverty RateKano is the most populated state in Nigeria. Despite being a commercial center, the state has a poverty rate of 55.1%.

60th Grammy Awards: Full List of Nominees

He is closely followed by Kendrick Lamar with seven, Bruno Mars with six; and Childish Gambino (Donald Glover)SZA and Khalid, and producer 4:44 producer,No I.D. with five each.
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