blood and water full series

History of the Ibibio People

The majority of Ibibio think that a person's soul can be summoned into his shadow, which manifests as an image in a container of water. The shadow is subsequently speared, the man dies, and his blood can be seen in the basin's water.

10 Processed Foods That Are Actually Good for You

"At 6 grams of fiber, 10 grams of protein, and 21 grams of complex carbohydrates per ½ cup serving, this little legume makes the perfect addition to soups and salads to promote regular digestion, stable blood sugar levels, and ample energy."
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