blood and water full series

Music: Nasty C & Rowlene - I Need You

After shocking the world with their collaboratio, SMA, Nasty C and Rowlene reconnect for "I Need You" - a soundtrack for Netflix Original seriesBlood & Water.

Here are 6 health benefits of Garri

Although very starchy, it is also low in calories and the high fibre content in cassava helps you stay full for a longer period and prevents binge eating. Garri contains fibres that are not soluble in water.

8 Incredible Health Benefits Of Apples

Helps Lower Blood Pressure: Apples are not a full source of potassium, but when consumed alongside a healthy diet, the potassium in apples may allow for healthy blood pressure.

Side Effects of Eating Bread that Everyone Should Know About

Why this is so is simply because bread contains a high amount of carbs, which cause significant elevation of blood sugar levels shortly after consumption, and because it also lacks fibre, which makes one "feel full", individuals will crave more
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