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15 reasons you should drink enough water daily

It flushes body waste: Water is needed in the processes of sweating and removal of urine and faeces. 9. It helps maintain blood pressure: A lack of water can cause blood to become thicker, increasing blood pressure. 10.

Do you feel dizzy standing up suddenly? 7 reasons why

Aim for eight glasses of water daily, adjusting based on your activity level and climate. Eat regular meals: Eating regular meals and snacks can help maintain stable blood sugar levels, which might lessen dizziness.

Health Benefits Of Cold Bath Vs Warm Bath

Improves Better Blood Circulation.According to studies, bathing in warm water up to your neck is good for the blood vessels. The heart basically works faster and harder when dipped in hot water.

3 common causes of cholera and how to prevent

Practice good hygiene: Wash your hands frequently with soap and water, especially before eating and after using the toilet. 3. Avoid risky foods: Avoid buying food from street vendors.
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