Using your phone as an alarmclock may actually be causing more harm than good. Many of us have developed the habit of using our phones as alarm clocks. It's convenient, right?
You don't need an alarmclock to wake up. You know you're getting enough sleep and maintaining a healthy lifestyle if you never need an alarmclock to wake you up in the morning and you always feel rested
The alarmclock would only sound when the time is right," he noted, adding that phones attract unnecessary distractions at night with pop-ups and vibrations.
Whether it's morning glory or afternoon delight, set your alarm for s*x o'clock. You're most likely to get an erection when you have a high level of testosterone, as the hormone is responsible for sex drive.
Do you wake up after snoozing your alarm numerous times?Does your routine include rushing to have a bath and dress for work, taking little or no breakfast and hurrying to work?
The alarmclock screams, and the allure of those extra five minutes of sleep feels irresistible. However, hitting snooze disrupts your sleep cycle and leaves you feeling groggy and disoriented.
This way, you don't have to set an alarm for each day separately. Secondly, you can't snooze an alarm with a single press. It displays complex math problems which you have to solve first.
Avoid Clock-Watching: Obsessing over the time can increase stress and make it even harder to fall asleep. Consider turning your clock away from view or using a clock-free method to wake up, such as a natural light alarm.
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He warns that police will deal forcefully with outbreaks of looting. 11.35am A combined British and EU operation working round the clock has found the first cable break and effects a hasty repair.