The setups

Three Steps To Self-Exam The Breast

Then use the pad of your three middle fingers (not the tip) to feel around your breasts, starting from the nipples outward in a circular motion or from the edges inwards to the nipples. Follow a regular pattern to cover the whole area.

Simi Stuns on the Red Carpet of #Headies2018

The 12th edition of Headies - the most prestigious music award ceremony in Nigeria - is going down today, Saturday May 5, 2018, at the Convention Centre, Eko Hotels and Suites, Lagos .

Constant Mouth Odour: Steps to Get Rid of the Condition

Brush your teeth after eating no matter the time of the day. It is even advisable to go to work with a brush to use after having lunch as this constant brushing helps get rid of the bacteria that makes your breath smell all the time.
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