How to Train your dragon1

Incredible: Meet The Amazing Twin Sisters Breaking The Internet With Their Jaw-Dropping Flexibility (Photos)

Slowly and gradually listen to your body and don't give up, keep going and believe in yourself! "Remember that nothing is a failure if you are willing to give it a go and give it your best shot in the first place.

10 Bodybuilding Mistakes Everyone Makes (And How To Avoid Them)

We will also delve into how you can work around these errors to fast-track your progress. Mistake #1: Lack of Progressive OverloadProgressive overload is the name of the game when it comes to building muscle consistently.

Wike seeks security vote for FCT to tackle insecurity

"I told CCECC, you have made your money in the construction and you don't want this job to go on, convert $128million, how much is it? Obviously you are saying that this thing will not work and it is a sabotage.

Mohbad: I'll foot the DNA test bill - Businessman offers late singer's wife N10 million, challenges her to prove innocence

@haywhy1345 said; "Do your own DNA too sir, to prove you're your father Son! Leave d girl out of this... u can investigate but don't drag her!

Billionaire man who is planning to 'live forever' reveals why he takes 110 pills a day

'I probe myself to deep levels, but you can get knocked off so fast. 'Someone saying "How are you, how was your sleep" can knock me off.'

Nigerian wife narrates her ‘wedding night experience’ with hubby

‘On a scale of 1-10, how tired are you?’ He breathed against my lips. ’15’, I replied as I nibbled his lips. ‘But that doesn’t matter now, I need you. Right now!!’ I whispered into his ears as I sucked his ear lobes.

Man narrates how relocation abroad ruined family doing well in Nigeria

As a rule, once you begin to train your eyes not to see the good in something, you will stop seeing the good in that thing.

Nigerian Lady Shocks Many After Revealing How Her Boyfriend Planned Their Wedding And Secretly Married Another Lady. (Photos)

My present oga and wife thanks for your encouragement. Chisom and Dindu I appreciate your love. My 2 big mummies Lady Eby and Mrs Ify I appreciate every bit of your time spent with me, trying so much to see I overcome.

'I was told to snub Chelsea and stay at Manchester United - I should have listened'

"It was a pleasure to train and share moments with all of them. But if I had to pick only one, it would be Scholes," Veron once said. "He was the full package.

DJ Xclusive, DJ Kaywise leads Nigeria Top 10 Party DJ of 2018

She is expected to hold the forte for a long time and continue to make a claim for female dominance in the deejaying biz. 9.DJ Consequence Another DJ you can consider for your Party is DJ Consequence.

Full List of Nominations For 2024 Grammy Award

Torizone reports the 2024 Grammy will recognise recordings released from October 1, 2022, to September 15, 2023. Nigerian singer, David Adeleke, better known as Davido also got three nominations.

How bandits terrorising Abuja hide in Kaduna forest abandoned by military

They come there to plan or when they have operations to conduct in places not too far from here." However, the Defence Headquarters said it was still using the Kajuru camp to train troops and launch special operations.

Nigeria at 61: Full text of Buhari's Independence Day speech

The full speech: 1. Citizens of Nigeria, it is with full gratitude to God that today, we celebrate Nigeria's sixty first Independence Anniversary. 2. For 1st of October 1960 to happen, all hands were on deck.

60th Grammy Awards: Full List of Nominees

He is the only artist to clinch nominations in the top three categories (record, album, and song of the year) for his album, "4:44,".