Chewing gum

How To Whiten Your Teeth at Home

Brush the outer tooth surfaces, the inner tooth surfaces, and the chewing surfaces of the teeth. Also, brush your tongue to remove bacteria and freshen your breath. Use a fluoride toothpaste.

7 Tips For Dealing With Social Anxiety

So, the next time you start to feel anxious about a social situation, try listening to your favourite song, chewing a flavourful piece of gum, or snuggling with a pet.
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