7 hours

7 Things That Will Make You Look Younger Than Your Age

Aim for 7-9 hours of quality sleep each night. 4. Eat a healthy diet: A balanced diet rich in fruits, vegetables, lean proteins, and healthy fats provides essential nutrients for healthy skin and overall well-being. 5.

Video: Katy Perry - Swish Swish (feat. Nicki Minaj)

In other related news, look for more from Nicki in a matter of hours as she'll be appearing on London On Da Track's upcoming single "No Flag" with 21 Savage & Offset, which is set to drop Thursday evening at 7 PM EST.

Everyday Habits That Are Damaging Your Spèrm

According to healthline Men who slept less than 6 hours each night were 31% less likely to father children than those who averaged 7 to 8 hours of shut-eye. Reason being that sleep aids in maintaining reproductive cell health.

AFCON: Power outage hits Côte d'Ivoire

According to him, the power outage has lasted over five hours across significant cities in Côte d'Ivoire. "There is a power outage here for about five hours, perhaps due to the 4-0 loss by the Ivorians to Equatorial Guinea", he said.
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