Aim for 7-9 hours of quality sleep each night. 4. Eat a healthy diet: A balanced diet rich in fruits, vegetables, lean proteins, and healthy fats provides essential nutrients for healthy skin and overall well-being. 5.
In other related news, look for more from Nicki in a matter of hours as she'll be appearing on London On Da Track's upcoming single "No Flag" with 21 Savage & Offset, which is set to drop Thursday evening at 7 PM EST.
Just hours after winning her first ever Grammy Award - 'Best Rap Album' for her debut record 'Invasion Of Privacy', the rap queen took to Instagram to share the special moment.
Barely few hours after dumping the All Progressives Congress, former minister of women affairs, Aisha Jummai Alhassan, also fondly called Mama Taraba has switched to United Democratic Party(UDP).
With a return for it third season and that means the countdown is on to your favorite reality TV show obsession come Sunday 28, January 2018 with 24/7hours show time.
The YBNL signee put out his debut album on the 7th of September and his fans cannot get enough. The album, which houses 12 tracks is already fighting for the number 1 spot on Apple music.
According to healthline Men who slept less than 6 hours each night were 31% less likely to father children than those who averaged 7 to 8 hours of shut-eye. Reason being that sleep aids in maintaining reproductive cell health.
According to him, the power outage has lasted over five hours across significant cities in Côte d'Ivoire. "There is a power outage here for about five hours, perhaps due to the 4-0 loss by the Ivorians to Equatorial Guinea", he said.
Bloomberg Billionaire Index reported last week that Dangote has maintained his position as the richest man in Africa for 12 consecutive years, with a net worth of $19.7 billion.
A Nigerian lady identified as @oluwateepsy2 has cried out after a goat fell from her ceiling during the early hours of the morning. She lamented that they have been unable to comprehend where the goat came from.