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Two Exercises You Should Avoid if You Have Hypertension

If you have high blood pressure, you should cease performing this harmful workout. They can increase your blood pressure and put undue strain on your heart and blood vessels, according to specialists. 2. Weightlifting.

Music: Empire Cast - Runnin' [Empire S02 Soundtrack] (feat. Yazz, Jamila Velazquez, Raquel Castro & Yani Marin)

While we are all anticipating the next Empire episode (episode 6 of season 2) titled 'A High Hope For A New Heaven', here is something to wet our appetite.

O2 Arena: Davido's DJ, Ecool fingers Zlatan Ibile; posts chat receipts to prove he followed his orders that could have ruined concert

Ecool, a high-profile disc jockey of Davido (an award-winning singer) has staged a defense for himself following backlash that accompanied the aftermath of the latter's concert at the London O2 Arena.

Foods That May Cause Diabetes If Consumed Too Often

The reason is that unhealthy saturated fats tend to increase cholesterol level which is a high-risk factor for type 2 diabetes.

Music: Pharrell Williams - Here

The Grammy Award-winning producer lets off his high vocals and words of wisdom on the song off The Amazing Spider-Man 2 soundtrack, available April 22.

Luxembourg faces a shortage of skilled workers in 24 job segments

Despite a 2.2% increase in employment overall last year, down from 3.4% growth in 2022, the construction sector saw a decline of 0.9% in jobs between 2022 and 2023, following a 2.7% growth from 2021 to 2022.

The Meaning Of 3G, 4G, H+, H, and E That Are Seen On Most Phones

EDGE is an enhancement of the older 2G network technology (GSM) and offers improved data transfer rates compared to traditional 2G. While EDGE is faster than basic 2G, it is significantly slower than 3G, 4G, or H+.

Video: Bella Shmurda - Party Next Door

'Party Next Door,' is off the singers recent EP High Tension 2.0 EP. Watch video below.

Lawyer decries high rate of divorce among 'happily married' Nigerian couples after they relocate to UK

A human right lawyer, Bolanle, has decried the high rate of divorce among 'happily married' Nigerian couples after they relocate to the UK. "The rate at which happily married couples in Nigeria relocate to UK only to divorce after 2years.

See Students Taking Exams In A Nigerian School: What A Shame

It is indeed a national disgrace to the acclaimed Giant of Africa that something like this is still happening in this 21st century in our country, yet Mr President and his co-travelers are comfortable to waste a whooping N2.2bn to build a new

Music: Slimcase - Azaman (feat. 2Baba, Peruzzi, DJ Neptune & Larry Gaaga)

The song features Nigerian music legend - 2Baba, and other high profile entertainers which includes DMW/30 BG's raving act - Peruzzi, DJ Neptune and the new king of link ups - Larry Gaaga. Check it out below...

Your Blood Sugar Is High If You Notice These 9 Signs In Your Body According To Experts.

**Increased thirst and frequent urination**: High blood sugar levels can lead to excessive thirst as the body attempts to dilute the sugar in the bloodstream. Consequently, this leads to more frequent urination. 2.

MID WEEK GAME IN TROUBLE - Baba Ijebu Must Pay

MIDDLE WEEK GAME IN TROUBLE 2SURE STAKE HIGHEST: ((88-05)) ((88-42)) ((44-86)) ((09-41)) 2SURE STAKE HIGHER: ((44-10)) ((86-10)) ((16-30)) ((25-14)) 2SURE STAKE: ((23-42)) ((88-34)) ((34-44)) ((79-34)) ((19-23)) PERMING STAKE HIGH: (((44-75-

2 women nabbed after stealing s*x toys from adult shop

2 women have been charged with stealing sex toys - high-end vibrators from the Libido adult store in Northbridge, Australia over the weekend.

Desmond Elliot couldn't buy power bank before now - OAP Do2dtun reacts to transformer donation

Reacting through a tweet on his Twitter handle, Do2dtun stated that the lawmaker was making a donation only to buy his constituency's votes.

Wizkid's super fan prays for him and FC in Mecca, calls out his full name

She said: 'Ayodeji Ibrahim Balogun, Wizkid, may almighty Allah bless you and keep you high, high, and high. Wizkid FC, God bless you all, at home and abroad. God bless you, peace, love you all.'

Music: Nasty C - Don't BAB (feat. Tellaman & Gemini Major)

Nasty C ushers his new single Don't Bab which features some of his 2 of his closest ally in the hip hop game Tellaman and Gemini Major. The song Don't Bab was promised 2 weeks back and has arrived in due time.

Top 10 countries with high divorce rate

Divorce rate in Finland is at 2.4 per thousand people.