hour of the lead

Newspapers: Ten things you need to know Saturday morning

The Chief of Civil-Military Affairs, Major General Gold Chibuisi has enjoined officers and men of the Nigerian Army to comply with the laws of armed conflict, uphold human rights and conduct themselves professionally to gain the trust of the

Why, how sitting may kill you!

When you're out shopping, park further away from wherever you're going and walk the rest of the way. Take the stairs instead of lifts or escalators - or at least walk up the escalator. Every minute of physical activity counts.
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