Blood and water

Here are 6 health benefits of Garri

Although very starchy, it is also low in calories and the high fibre content in cassava helps you stay full for a longer period and prevents binge eating. Garri contains fibres that are not soluble in water.

23-year-old man stabs 4-year-old nephew

"Upon arrival, we made our way inside the living room, and to our shock found Kipkosgei drinking water from a cup while staring at the body of the deceased which was lying lifeless on the sofa with blood oozing from the stabbed wounds," neighbors

AMVCA 2024: These Are the Nominees

Onyekachi Banjo Holmes Awa Alex Kamau And Victor Obok Dayo Nathaniel Antonio Ribeiro Nathan Delannoy Best Sound DesignAva Momoh (Over the Bridge) Daniel Pellerin and Amin Bhatia (Kipkemboi) Grey Jones Ossai x2 (Breathe of Life and Blood Vessel

Avoid Eating These Foods to Prevent Belly Fat

It can build up and block internal organs such as the heart, intestines, pancrease, and gallbladder and this fat increase the risks of high blood pressure, circulation problems, heart attack, diabetes, stroke and other diseases.
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