outside the hour

Why, how sitting may kill you!

Stand up while you're talking on the phone, go for a walk during lunchtime, and take a five-minute standing break for every hour that you sit down.

6 Spaniards, real sponsors of protests arrested - Police

Calm returns to Kaduna as soldiers, and security operatives enforce a 24-hour curfewKaduna was calm yesterday, following the 24-hour curfew imposed by the state government to douse the protest that turned riotous on Monday.
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