Blood and water.

Here are 6 health benefits of Garri

Although very starchy, it is also low in calories and the high fibre content in cassava helps you stay full for a longer period and prevents binge eating. Garri contains fibres that are not soluble in water.

Urine Colors Explained

The urochrome pigment naturally in your urine becomes more diluted as you drink water. Urochrome breaks down hemoglobin, the protein that carries oxygen in your red blood cells.

Why some people faint when they poop

In response to the strain, the body may slow down the heart rate and widen the blood vessels. This sudden drop in blood pressure reduces blood flow to the brain.
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