it's okay not to be okay season 1 episode 9

5 Ways To Survive A Breakup Without Breaking Down

Allow yourself to grieveBreakups are rough, and it's totally normal to feel like a mess afterwards. Whether you're sad, angry, confused, or all of the above, that's okay. Don't try to bottle it up. Let yourself feel what you feel.

Mikel Obi speaks on leaving Middlesbrough, having options from other clubs after scoring first goal

My contract ends, if there's a conversation, okay fine. "It's a great club, it's a big club. They will find the right players, get that dressing room back and make sure next season they are in the playoffs or automatic promotion."

How to answer 'What is a Condom?' from children

Naturally, your first reaction might be to say, 'Throw that away; it's not a balloon.' But then comes the inevitable question. 'But what is it?' If this situation happens to you, are you prepared to handle it?

AFCON: Obi Mikel predicts two countries to play final

"They have got a wind with them and now are playing prettily okay but not so well, but they have started to win games and now if they can manage to get to the final, who knows?"

EPL: Klopp makes shock prediction about Premier League title

"Okay, they cannot really be busy in the transfer window, but after years when all the young boys were on loan, now they finally bring them back and get the benefit of that. "It's like it's made for a transfer ban.

Man United manager Solskjaer takes big risk which could see him lose 1st match

Rashy got a dead leg against Leicester that he's struggled with all week, so we don't want to risk him. "At the back, we've got a few changes. Victor is out, not a really a concern, he should be okay for Tuesday.

Tiwa Savage says she has never seen Game of Thrones

It's not like she's suddenly going to go, 'Okay, I'm gonna put a kettle on and put cookies in the oven and we'll just sit down and have a lovely time and pop a few kids out.' That was never going to happen. She's a Targaryen."

10 things to do when you are struggling in life

Practice self-compassion: Be kind to yourself and avoid self-criticism. Understand that everyone faces challenges, and it's okay to struggle at times. 3. Set realistic goals: Break down your challenges into smaller, manageable goals.

Nigerian striker confirms he wants to leave Liverpool

"But the reason I discussed something permanent this season was just that I felt most loans I have been to, have not really been the way I want it.

Ways To Make Someone Love You Without Them Knowing

It draws them to you deeper. 7. Be An Open-Minded PersonDon't be too quick to judge of what they talk about. You might disagree with them but it's not good to make it too obvious. Be an open-minded person whom they can talk anything to. 8.

Lady calls out Nigeria immigration service after her application form was used to sell Akara to stranger

"Omo @nigimmigration @NISResponseNG why is it so easy for someone's privacy to be breached??! Someone just texted me on WhatsApp with a picture of my passport application slip, and it was used to sell akara.

Ebuka names his all-time favourite BBNaija housemates

Okay, I didn't see that coming.' And you [Beauty] were one of them because I thought you were going to be a dead babe but you were not so dead [laughs]. "So, that was a little surprising. People that give me drama.

Church member lauds Reverend Father as he shoots a gun during service

to this stage where you go to church with shakabula, never be caught unaware.

7 things you never want to hear after sex

If it was good, you'll get rave reviews, if it wasn't good, buckle down for some really honest and painful feedback. It's better not to ask. You don't wanna hear, "it's okay" and you now ask, "How good on a scale of 1-10?"

LASTMA official exchanges blows with soldier in public (Video)

o, soldier ke 🤣" @richieeparrishh reacts: "Anybody dey collect this period😂😭" @zayithyogurt wrote: "We need to learn that it's not okay to be unprofessional in this country.

"She no just want peace" - Reactions as Angel throws Cross under the bus after he mentioned her father (Video)

@theangeljbsmith baby pls grow up Hun.....It's okay if you and @crossda_boss didn't work out as lovers nor as friends...You just be fellow x housemate but Not enemies....I know you and Cross will workout soon behind the Camera after putting

UCL: Guardiola names player who helped Man City beat Dortmund, hails Bellingham, Özcan

"They defended the pockets really well with Bellingham and Ozak [Özcan], but the problem was we didn't play with the rhythm, I try to tell them it is not done.

Man laments as girlfriend cheats on him, new guy leaves him injured

cause that guy was trying to teach you hw to mind your own business 🤣😢😭." Julian Amen 28: "Sorry next time don't fight over a woman okay don't worry the right one will come ❤️❤️❤️❤️❤️."