while you are asleep

5 ways your smartphone might be ruining your life

These days, our phones are practically glued to our hands. You're at dinner with friends, and suddenly, everyone's glued to their phones. Maybe you check yours too, just to see that hilarious reel your cousin sent.

The Warning Signs of an Addiction

For some, it is feeling irritable and anxious, while for others it is insomnia that causes them to use alcohol or drugs to fall asleep.

Reasons why women should not sleep naked at night

When you are naked while sleeping, your skin may rub against the sheets, giving bacteria or viruses an easy entry point. This is especially important for women who are prone to skin infections. 3.

Five fascinating facts about dolphins

That's why they are often receptive and open to interacting with humans. 4. They are playfulHave you seen videos on social media where dolphins interact with human beings?

15 Natural Ways To Maintain Beautiful Youthful Skin

Sleep.Your skin rejuvenates and repairs itself mostly while you are asleep. SO to maintain beautiful youthful skin, make sure that you not only sleep for eight hours a night, but that it is quality sleep. 15.

Top 20 Foods That Can Keep You Awake at Night

Fortunately, there are ways to combat sleepiness and maintain your focus. One crucial aspect to consider is your diet. The foods you consume can play a significant role in either keeping you awake or lulling you into a sleepy state.
Keep up to date with our latest articles and uploads...