while you are asleep

Reasons why women should not sleep naked at night

When you are naked while sleeping, your skin may rub against the sheets, giving bacteria or viruses an easy entry point. This is especially important for women who are prone to skin infections. 3.

15 Natural Ways To Maintain Beautiful Youthful Skin

Sleep.Your skin rejuvenates and repairs itself mostly while you are asleep. SO to maintain beautiful youthful skin, make sure that you not only sleep for eight hours a night, but that it is quality sleep. 15.

Top 20 Foods That Can Keep You Awake at Night

Fortunately, there are ways to combat sleepiness and maintain your focus. One crucial aspect to consider is your diet. The foods you consume can play a significant role in either keeping you awake or lulling you into a sleepy state.
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