the high and low

10 'unhealthy' foods that are actually good for you

Terms like "low-fat" and "sugar-free" might dominate the packaging, leaving you wondering what's truly good for you.

Top 10 countries with best health care systems

The system is known for its high-quality care, equitable access, and low out-of-pocket costs, supported by a well-organized network of health services.

5 African countries where snow falls

Lesotho The country of Lesotho borders South Africa and it is quite cold and it snows a lot. The peak of winter lasts from June until August. During winter, temperatures can be very low and can reach 0 degrees Celsius. 2.

Top 10 most digitally developed African countries

In contrast, high-income economies saw a score increase of only 1.4 per cent, largely because their average score is 91.7, leaving much less room for improvement. The gap between low-income and high-income economies remains significant.

Low Budget Hairstyle to Rock This New Year.

This low-maintenance style requires no heat tools, making it both budget-friendly and gentle on your hair. Chic Messy Bun: Master the art of the messy bun - a versatile and chic hairstyle.

Changes That May Take Place In Your Body If You Start Eating Cucumber On A Regular Basis

The high-water content helps prevent constipation and promotes regular bowel movements, while the fiber aids in smooth digestion.

Top 5 Countries to Relocate to from Nigeria in 2025

GermanyGermany boasts a strong economy with numerous job opportunities, especially in engineering, healthcare, and IT sectors. The country offers free or low-cost education and has a high standard of living.

How to make love: Here's why you should have quickies more often

A boost for low sex drive If you are marred by a low sex drive, quickies are the best way to give that a boost and get things back to normal. The more you do it, the better it gets, so keep at it.

Check Out Timi Dakolo 'Love & Consequence' Album Tracklist

The singer who has maintained a relatively low profile will probably be ending the year on a high note with a possible release of his music project. Timi's new album according to him is titled 'Love And Consequence'.

How to Start a Profitable Business in Nigeria with Just ₦50,000

With just ₦50,000, you can kickstart a profitable venture and gradually expand it. The secret lies in selecting a low-cost, high-demand business, managing your expenses effectively, and reinvesting your profits.

Music: BlackMagic - Bad Intentions (De De De)

Bad Intentions is 4 minutes and 28 seconds long, set at a gentle, mid-tempo pace, with the same three chord sequence repeating all the way through. The performance quality is high throughout, both vocally and instrumentally.

Kenyan shilling hits an all-time historic low of 150 to a dollar

" and the high yields on US Treasury bonds.

The 10 Happiest Countries in the World

Additionally, the Netherlands continuously ranks as one of the highest in terms of quality of life, boasting low commute times, low crime rates, an affordable cost of living, and low environmental pollution. 7.

Top 10 African countries with the lowest fuel prices in April 2024

They ensure that an economy can run efficiently while empowering businesses and consumers and influencing the market.

7 Health Benefits of Eating Garden Egg

Its Nutritional Value:Garden egg is low in calories but high in fibre and essential nutrients. It contains vitamins such as vitamin C, vitamin B6, vitamin K, and minerals like potassium and folate.

"Never forget where you come from" - Excitement as Buju returns to his hood to eat Amala (Video)

A lot of artist has quickly forget their origin immediately they go global and become popular and begin to consider themselves to high to as stoop low as visiting the trenches they had once stayed.

Parents storm JAMB office to complain over their kids' low scores

Many individuals had expressed concerns over the scores, as many who had recorded low scores, had high scores in their last JAMB. Parents were seen at a JAMB office calling for a review of the results that were released.

Naira Crashes Further Against US Dollar As New Exchange Rate Emerges

Throughout the day, the naira experienced significant volatility, trading between a high of ₦1,585 and a low of ₦1,475, highlighting the instability in the foreign exchange market.